Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice
Lean grilled pork tenderloin seasoned with herbs, served with crispy roasted Brussels sprouts and fluffy brown rice for a balanced dinner
Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice is a dinner recipe ready in about 40 minutes. Each serving has approximately 439 kcal, 34g protein, 45g carbs, 15g fat. It fits a high-protein diet.
Cook brown rice according to package directions, using 150ml water
Trim any excess fat from pork tenderloin
Season pork with garlic powder, thyme, salt, and pepper on both sides
Heat grill or grill pan to medium-high heat
Grill pork for 12-15 minutes until internal temperature reaches 145°F (63°C)
Let rest for 5 minutes before slicing
Toss Brussels sprouts with olive oil, salt, and pepper
Roast at 400°F (200°C) for 20 minutes until golden and crispy
Plate pork with brown rice and roasted Brussels sprouts