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lunch
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with herbs, served with fluffy quinoa and fresh steamed broccoli florets drizzled with lemon

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high-protein
Prep 10mCook 20mTotal 30m

Grilled Chicken Breast with Quinoa and Steamed Broccoli is a lunch recipe ready in about 30 minutes. Each serving has approximately 641 kcal, 47g protein, 64g carbs, 21g fat. It fits a high-protein diet.

Instructions
  1. Rinse quinoa under cold water and cook in 175ml water for 15 minutes until fluffy

  2. Season chicken breast with salt, pepper, oregano, and minced garlic

  3. Heat olive oil in a grill pan over medium-high heat

  4. Grill chicken for 6-7 minutes per side until cooked through and golden

  5. Remove chicken and let rest for 3 minutes, then slice

  6. Steam broccoli florets for 5 minutes until tender-crisp

  7. Drizzle broccoli with lemon juice and a small amount of olive oil

  8. Plate quinoa, top with sliced chicken, and arrange broccoli on the side

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