snack

Creamy Avocado & Chickpea Toast

Name: Creamy Avocado & Chickpea Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 slices Whole grain bread; 1 medium Ripe avocado; 1 cup Canned chickpeas; 1 tablespoon Lemon juice; 2 tablespoons Chia seeds; 0.5 teaspoon Salt; 0.25 teaspoon Black pepper; 1 tablespoon Fresh parsley

A delicious and nutritious toast topped with creamy avocado, protein-rich chickpeas, and a sprinkle of seeds, perfect for a healthy snack.

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Prep 10mCook 5mTotal 15m

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Creamy Avocado & Chickpea Toast is a snack recipe ready in about 15 minutes. Each serving has approximately 479 kcal, 36g protein, 48g carbs, 16g fat.

Instructions

Toast the whole grain bread slices until golden brown.
In a bowl, mash the avocado with lemon juice, salt, and black pepper.
Rinse and drain the chickpeas, then mix them into the mashed avocado.
Spread the avocado and chickpea mixture generously on the toasted bread.
Sprinkle chia seeds and fresh parsley on top for added nutrition and flavor.

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