lunch

Bison Burger Bowl with Quinoa and Roasted Vegetables

Name: Bison Burger Bowl with Quinoa and Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 150 g ground bison; 80 g quinoa; 100 g zucchini; 100 g bell peppers; 50 g red onion; 100 g cherry tomatoes; 15 g tahini; 15 ml lemon juice; 2 cloves garlic; 10 ml olive oil; 50 g mixed greens; 1 tsp salt; 0.5 tsp black pepper

Lean ground bison patty served over quinoa with roasted mixed vegetables and tahini dressing

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high-protein

Prep 15mCook 30mTotal 45m

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Bison Burger Bowl with Quinoa and Roasted Vegetables is a lunch recipe ready in about 45 minutes. Each serving has approximately 804 kcal, 60g protein, 90g carbs, 22g fat. It fits a high-protein diet.

Instructions

Cook quinoa according to package instructions
Preheat oven to 200°C
Cut zucchini, bell peppers, and red onion into chunks
Toss vegetables with half the olive oil, salt, and pepper
Roast vegetables for 20-25 minutes until tender
Season ground bison with salt and pepper, form into patty
Cook bison patty in a pan with remaining olive oil for 4-5 minutes per side
Mix tahini with lemon juice and minced garlic for dressing
Serve bison patty over quinoa and mixed greens with roasted vegetables
Drizzle with tahini dressing

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