Beef and Egg Fried Rice with Whey Protein
Protein-rich fried rice featuring lean beef sirloin, whole eggs, and whey protein powder mixed into fluffy white rice with fresh vegetables and a drizzle of olive oil
Beef and Egg Fried Rice with Whey Protein is a lunch recipe ready in about 25 minutes. Each serving has approximately 1733 kcal, 152g protein, 108g carbs, 75g fat. It fits a high-protein diet.
Heat the olive oil in a large wok or skillet over medium-high heat
Add the cooked beef sirloin and stir-fry for 1-2 minutes until heated through
Push the beef to the side and scramble the cooked eggs in the empty space, breaking them into small pieces
Add the cooked rice, breaking up any clumps, and stir-fry for 2-3 minutes
Add the broccoli and carrot, continuing to stir-fry for another 2-3 minutes until vegetables are heated through
Sprinkle the whey protein powder evenly over the mixture and toss well to distribute
Add the soy sauce and toss everything together for 1 minute until well combined
Serve immediately while hot
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