lunch

Beef and Barley Hearty Soup with Side Salad

Name: Beef and Barley Hearty Soup with Side Salad
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 120 g lean beef stew meat; 60 g pearl barley; 100 g carrots, diced; 80 g celery, diced; 60 g onion, diced; 500 ml beef broth, low-sodium; 80 g mixed greens; 60 g cherry tomatoes; 40 g cucumber, sliced; 8 ml olive oil; 5 ml balsamic vinegar; 2 cloves garlic, minced; 2 pcs bay leaves; 1 tsp thyme, dried; 1 tsp salt; 0.5 tsp black pepper

Nutritious beef and barley soup packed with vegetables, served with a fresh mixed green salad

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high-protein

Prep 15mCook 50mTotal 65m

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Beef and Barley Hearty Soup with Side Salad is a lunch recipe ready in about 65 minutes. Each serving has approximately 574 kcal, 43g protein, 64g carbs, 16g fat. It fits a high-protein diet.

Instructions

Heat 3ml olive oil in a large pot over medium-high heat
Brown beef stew meat on all sides, about 5 minutes
Add diced onion, carrots, and celery, cook for 5 minutes
Add minced garlic, cook for 1 minute
Add beef broth, barley, bay leaves, thyme, salt, and pepper
Bring to boil, then reduce heat and simmer covered for 45 minutes
Check barley tenderness and season to taste
Meanwhile, prepare salad by combining mixed greens, tomatoes, and cucumber
Whisk remaining olive oil with balsamic vinegar for dressing
Serve soup hot with side salad and dressing

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