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dinner
dinner

Baked Chicken Breast with Roasted Cauliflower and Quinoa

Herb-seasoned baked chicken breast served with roasted cauliflower florets and fluffy quinoa pilaf, drizzled with a light lemon-garlic sauce

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high-protein
Prep 10mCook 25mTotal 35m

Baked Chicken Breast with Roasted Cauliflower and Quinoa is a dinner recipe ready in about 35 minutes. Each serving has approximately 518 kcal, 41g protein, 54g carbs, 18g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 200°C (400°F)

  2. Rinse quinoa and combine with vegetable broth in a saucepan, bring to boil then simmer for 15 minutes covered

  3. Season chicken breast with salt, pepper, rosemary, and thyme

  4. Place chicken on a baking sheet and drizzle with 6ml olive oil

  5. Toss cauliflower florets with remaining 6ml olive oil, salt, and pepper

  6. Arrange cauliflower on the same baking sheet

  7. Bake for 20-25 minutes until chicken is cooked through and cauliflower is golden

  8. Mince garlic and combine with lemon juice to make a light sauce

  9. Drizzle lemon-garlic sauce over chicken and vegetables

  10. Serve with quinoa pilaf

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