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dinner
dinner

Baked Beef Meatballs with Zucchini Noodles and Marinara

Lean beef meatballs baked until golden, served over fresh zucchini noodles with light marinara sauce and a side of steamed broccoli

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high-protein
Prep 12mCook 20mTotal 32m

Baked Beef Meatballs with Zucchini Noodles and Marinara is a dinner recipe ready in about 32 minutes. Each serving has approximately 459 kcal, 34g protein, 45g carbs, 15g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 400°F (200°C)

  2. In a bowl, combine ground beef, breadcrumbs, egg, minced garlic, diced onion, italian seasoning, salt, and pepper

  3. Form mixture into 12 meatballs and place on a baking sheet lined with parchment paper

  4. Bake for 15-18 minutes until cooked through

  5. While meatballs bake, steam broccoli florets for 5-6 minutes until tender-crisp

  6. Heat marinara sauce in a saucepan over medium heat

  7. Add cooked meatballs to marinara sauce and simmer for 2 minutes

  8. Warm zucchini noodles in a skillet over medium heat for 2-3 minutes

  9. Plate zucchini noodles, top with meatballs and marinara sauce, add steamed broccoli on the side

  10. Garnish with parmesan cheese

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