lunch

Asian Salmon Bowl with Jasmine Rice and Bok Choy

Name: Asian Salmon Bowl with Jasmine Rice and Bok Choy
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 254.7 g salmon, atlantic, raw; 188.2 g rice, jasmine, cooked; 100.1 g bok choy, cooked, boiled; 14.3 ml olive oil

Pan-seared salmon served over fluffy jasmine rice with steamed bok choy and a light drizzle of olive oil, inspired by Asian cuisine

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high-protein

Prep 5mCook 15mTotal 20m

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Asian Salmon Bowl with Jasmine Rice and Bok Choy is a lunch recipe ready in about 20 minutes. Each serving has approximately 882 kcal, 59g protein, 80g carbs, 34g fat. It fits a high-protein diet.

Instructions

Heat the olive oil in a skillet over medium-high heat
Place the salmon skin-side up and cook for 4-5 minutes until the skin is crispy
Flip and cook for another 3-4 minutes until cooked through
Flake the salmon into bite-sized pieces
Arrange the jasmine rice on a plate as the base
Top with the flaked salmon and steamed bok choy
Drizzle with any pan juices

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