Агент планування харчування

Каталог

Рецепти

1,258 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняhigh-protein low-carb mediterranean vegan vegetarian

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняasian american mediterranean mexican italian indian

Максимальний час15 30 45 60

Очистити фільтри

Turkey Sausage and Vegetable Scramble with Whole Grain Toast

Turkey Sausage and Vegetable Scramble with Whole Grain Toast

25 min670 kcal·P51g·C68g·F23g

Clătite cu brânză și miere

Clătite cu brânză și miere

35 min742 kcal·P54g·C70g·F24g

Baked Salmon with Rice and Steamed Broccoli

Baked Salmon with Rice and Steamed Broccoli

30 min744 kcal·P81g·C54g·F20g

Filé de Peixe com Batata-Doce Assada e Brócolis

Filé de Peixe com Batata-Doce Assada e Brócolis

40 min388 kcal·P29g·C38g·F13g

Grilled Salmon with Quinoa and Steamed Vegetables

Grilled Salmon with Quinoa and Steamed Vegetables

45 min3067 kcal·P223g·C297g·F129g

Grilled Chicken Breast with White Rice and Steamed Broccoli

Grilled Chicken Breast with White Rice and Steamed Broccoli

30 min772 kcal·P34g·C89g·F31g

Grilled Citrus Herb Salmon with Quinoa Salad

Grilled Citrus Herb Salmon with Quinoa Salad

45 min917 kcal·P68g·C91g·F30g

Печен риба със сготвени зеленчуци

Печен риба със сготвени зеленчуци

45 min606 kcal·P52g·C63g·F19g

حساء العدس الكردي مع خبز التنور

حساء العدس الكردي مع خبز التنور

55 min818 kcal·P63g·C85g·F29g

Baked Lemon Herb Salmon with Quinoa and Vegetables

Baked Lemon Herb Salmon with Quinoa and Vegetables

40 min2967 kcal·P224g·C297g·F129g

Grilled Tilapia with Roasted Sweet Potato and Asparagus

Grilled Tilapia with Roasted Sweet Potato and Asparagus

40 min629 kcal·P42g·C73g·F20g

Teriyaki Tofu Stir-Fry with Brown Rice

Teriyaki Tofu Stir-Fry with Brown Rice

35 min707 kcal·P32g·C96g·F21g

Greek Yogurt Granola Parfait with Berries

Greek Yogurt Granola Parfait with Berries

5 min463 kcal·P32g·C60g·F21g

Baked Cod with Roasted Asparagus and Wild Rice

Baked Cod with Roasted Asparagus and Wild Rice

40 min467 kcal·P35g·C46g·F15g

Ground Turkey Oatmeal Bowls with Blueberries

Ground Turkey Oatmeal Bowls with Blueberries

25 min604 kcal·P68g·C57g·F28g

Herb-Seasoned Lamb Meatballs with Plantain and Roasted Broccoli

Herb-Seasoned Lamb Meatballs with Plantain and Roasted Broccoli

35 min750 kcal·P48g·C73g·F32g

Roasted Pork Tenderloin with Cassava and Sautéed Asparagus

Roasted Pork Tenderloin with Cassava and Sautéed Asparagus

40 min935 kcal·P70g·C108g·F27g

Grilled Chicken Breast with White Rice and Green Beans

Grilled Chicken Breast with White Rice and Green Beans

35 min852 kcal·P51g·C105g·F24g

Beef Sirloin Stir-Fry with Quinoa

Beef Sirloin Stir-Fry with Quinoa

25 min1071 kcal·P77g·C119g·F35g

Grilled Tilapia with Quinoa and Roasted Zucchini

Grilled Tilapia with Quinoa and Roasted Zucchini

35 min512 kcal·P50g·C40g·F18g

Pan-Seared Cod with Sweet Potato and Steamed Broccoli

Pan-Seared Cod with Sweet Potato and Steamed Broccoli

40 min440 kcal·P47g·C37g·F11g

Scrambled Eggs with Sweet Potato and Sautéed Spinach

Scrambled Eggs with Sweet Potato and Sautéed Spinach

15 min693 kcal·P30g·C66g·F36g

Turkey and Egg Scramble with Whole Grain Toast

Turkey and Egg Scramble with Whole Grain Toast

20 min584 kcal·P59g·C34g·F24g

Baked Cod with Quinoa and Sautéed Spinach

Baked Cod with Quinoa and Sautéed Spinach

28 min384 kcal·P38g·C29g·F13g