Grilled Tilapia with Quinoa and Roasted Zucchini
Lean grilled tilapia fillet with lemon, paired with protein-rich quinoa and fresh roasted zucchini
Grilled Tilapia with Quinoa and Roasted Zucchini is a dinner recipe ready in about 35 minutes. Each serving has approximately 512 kcal, 50g protein, 40g carbs, 18g fat. It fits a high-protein diet.
Preheat oven to 200°C
Toss the zucchini with half the olive oil, season with salt and pepper, and spread on a baking sheet
Roast the zucchini for 15-20 minutes until tender and lightly caramelized
Meanwhile, brush the tilapia fillet with remaining olive oil and lemon juice
Grill or pan-sear the tilapia over medium-high heat for 4-5 minutes per side until cooked through
Plate the tilapia, quinoa, and roasted zucchini together, drizzle with extra lemon juice if desired
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