Protein-Packed Banana Oat Cookies
snack

Protein-Packed Banana Oat Cookies

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30 min639 kcal·P40g·C80g·F17g
Quinoa Chicken Bowl
snack

Quinoa Chicken Bowl

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35 min1145 kcal·P86g·C114g·F38g
Lentil and Vegetable Soup with Whole Grain Crackers
lunch

Lentil and Vegetable Soup with Whole Grain Crackers

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40 min448 kcal·P16g·C61g·F15g
Burger de Poulet Maison avec Frites de Patate Douce
lunch

Burger de Poulet Maison avec Frites de Patate Douce

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45 min1070 kcal·P85g·C113g·F38g
Oatmeal with Almond Butter and Banana
breakfast

Oatmeal with Almond Butter and Banana

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35 min525 kcal·P40g·C54g·F18g
Protein-Packed Scrambled Eggs with Avocado Toast
breakfast

Protein-Packed Scrambled Eggs with Avocado Toast

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13 min487 kcal·P32g·C32g·F28g
Grilled Chicken with Quinoa and Vegetables
lunch

Grilled Chicken with Quinoa and Vegetables

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45 min1617 kcal·P122g·C162g·F54g
Filipino Garlic Fried Rice with Scrambled Eggs
breakfast

Filipino Garlic Fried Rice with Scrambled Eggs

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18 min421 kcal·P28g·C49g·F15g
Spinach and Mushroom Omelet with Whole Wheat Toast
breakfast

Spinach and Mushroom Omelet with Whole Wheat Toast

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22 min425 kcal·P32g·C43g·F15g
Spicy Quinoa Chicken Bowl
lunch

Spicy Quinoa Chicken Bowl

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35 min626 kcal·P47g·C63g·F21g
High-Protein Greek Yogurt Parfait
snack

High-Protein Greek Yogurt Parfait

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10 min639 kcal·P40g·C80g·F17g
Greek Yogurt Parfait with Berries and Almonds
snack

Greek Yogurt Parfait with Berries and Almonds

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10 min742 kcal·P55g·C74g·F24g
Tapioca com Frutas Tropicais
breakfast

Tapioca com Frutas Tropicais

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25 min433 kcal·P34g·C45g·F15g
Курка по-київськи з гарниром
dinner

Курка по-київськи з гарниром

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55 min849 kcal·P66g·C99g·F25g
italian
dinner

Italian Pasta with White Fish and Spinach

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25 min957 kcal·P70g·C71g·F43g
Quinoa & Grilled Salmon Bowl with Veggies
dinner

Quinoa & Grilled Salmon Bowl with Veggies

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35 min917 kcal·P68g·C91g·F30g
Baked Salmon with Herb Rice and Green Beans
dinner

Baked Salmon with Herb Rice and Green Beans

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35 min839 kcal·P65g·C87g·F29g
Baked White Fish with Roasted Sweet Potato and Green Beans
dinner

Baked White Fish with Roasted Sweet Potato and Green Beans

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37 min451 kcal·P34g·C45g·F15g
Scrambled Eggs with Whole Wheat Toast and Avocado
breakfast

Scrambled Eggs with Whole Wheat Toast and Avocado

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18 min528 kcal·P40g·C54g·F18g
Sausage and Egg Breakfast Scramble
breakfast

Sausage and Egg Breakfast Scramble

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15 min496 kcal·P32g·C63g·F14g
Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce
dinner

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

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29 min301 kcal·P12g·C43g·F10g
Oatmeal Waffles with Berries
breakfast

Oatmeal Waffles with Berries

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25 min457 kcal·P33g·C43g·F14g
Lentil and Vegetable Curry with Quinoa
dinner

Lentil and Vegetable Curry with Quinoa

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35 min433 kcal·P32g·C42g·F14g
Salade de poulet rôti avec pignons et raisins secs
lunch

Salade de poulet rôti avec pignons et raisins secs

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20 min1153 kcal·P85g·C112g·F37g