Борщ зі свіжої капусти з яловичиною
lunch

Борщ зі свіжої капусти з яловичиною

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80 min997 kcal·P61g·C120g·F27g
Herbed Grilled Salmon with Quinoa and Spinach Salad
dinner

Herbed Grilled Salmon with Quinoa and Spinach Salad

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30 min1117 kcal·P83g·C111g·F37g
Tuna and White Bean Salad with Whole Grain Crackers
lunch

Tuna and White Bean Salad with Whole Grain Crackers

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10 min689 kcal·P81g·C54g·F20g
Tuna and White Bean Salad Wrap
lunch

Tuna and White Bean Salad Wrap

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10 min609 kcal·P47g·C63g·F21g
Organic Grilled Salmon with Quinoa and Spinach Salad
dinner

Organic Grilled Salmon with Quinoa and Spinach Salad

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30 min600 kcal·P45g·C60g·F20g
Chicken Stir-Fry with White Rice
lunch

Chicken Stir-Fry with White Rice

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22 min746 kcal·P57g·C92g·F18g
Italian Pasta with White Fish and Spinach
dinner

Italian Pasta with White Fish and Spinach

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25 min957 kcal·P70g·C71g·F43g
Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli
lunch

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

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35 min1302 kcal·P99g·C102g·F52g
Tacos de Carnitas con Frijoles Refritos
dinner

Tacos de Carnitas con Frijoles Refritos

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90 min818 kcal·P63g·C96g·F24g
Lachs mit Haferflocken und Gemüse
breakfast

Lachs mit Haferflocken und Gemüse

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45 min3351 kcal·P262g·C335g·F124g
Turkey and Quinoa Buddha Bowl
lunch

Turkey and Quinoa Buddha Bowl

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40 min701 kcal·P51g·C68g·F23g
Chiles Rellenos de Queso con Arroz Blanco
dinner

Chiles Rellenos de Queso con Arroz Blanco

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85 min862 kcal·P76g·C106g·F12g
Bowl de poulet et quinoa
breakfast

Bowl de poulet et quinoa

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35 min1850 kcal·P161g·C164g·F62g
Smoked Salmon and Avocado Toast
breakfast

Smoked Salmon and Avocado Toast

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13 min501 kcal·P32g·C63g·F14g
Grilled Salmon with Quinoa and Asparagus
dinner

Grilled Salmon with Quinoa and Asparagus

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35 min700 kcal·P52g·C70g·F23g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

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22 min533 kcal·P40g·C54g·F18g
Pan-Seared Chicken Breast with Sweet Potato and Apple
breakfast

Pan-Seared Chicken Breast with Sweet Potato and Apple

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25 min1063 kcal·P49g·C97g·F55g
Turkey Breast with Sweet Potato and Roasted Almonds
afternoon_snack

Turkey Breast with Sweet Potato and Roasted Almonds

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45 min687 kcal·P69g·C31g·F34g
Lemon Garlic Butter Shrimp with Quinoa and Broccoli
dinner

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

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30 min700 kcal·P52g·C70g·F23g
Herb-Crusted Lamb Chops with Roasted Root Vegetables
dinner

Herb-Crusted Lamb Chops with Roasted Root Vegetables

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40 min627 kcal·P38g·C76g·F17g
Frango Grelhado com Arroz Integral e Feijão Carioca
lunch

Frango Grelhado com Arroz Integral e Feijão Carioca

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65 min537 kcal·P40g·C54g·F18g
Grilled Chicken Caesar Wrap
lunch

Grilled Chicken Caesar Wrap

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25 min661 kcal·P56g·C64g·F18g
Steak Grillé avec Légumes Rôtis et Sauce
dinner

Steak Grillé avec Légumes Rôtis et Sauce

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45 min818 kcal·P63g·C85g·F29g
Vegetable Frittata with Whole Grain Toast
breakfast

Vegetable Frittata with Whole Grain Toast

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30 min668 kcal·P52g·C69g·F23g