Beef Tenderloin with Sweet Potato and Asparagus
dinner

Beef Tenderloin with Sweet Potato and Asparagus

No ratings yet
45 min1066 kcal·P77g·C114g·F29g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa

No ratings yet
45 min980 kcal·P76g·C115g·F29g
Sausage and Mushroom Scramble with Whole Wheat Toast
breakfast

Sausage and Mushroom Scramble with Whole Wheat Toast

No ratings yet
25 min538 kcal·P41g·C54g·F18g
Savory Oatmeal Bowl with Poached Eggs and Avocado
breakfast

Savory Oatmeal Bowl with Poached Eggs and Avocado

No ratings yet
30 min1145 kcal·P86g·C114g·F38g
Lemon Herb Salmon Bowl
breakfast

Lemon Herb Salmon Bowl

No ratings yet
25 min700 kcal·P53g·C70g·F23g
Grilled Turkey Breast with Quinoa and Roasted Carrots
lunch

Grilled Turkey Breast with Quinoa and Roasted Carrots

No ratings yet
35 min453 kcal·P17g·C61g·F15g
Grilled Salmon with Quinoa and Broccoli
dinner

Grilled Salmon with Quinoa and Broccoli

No ratings yet
35 min1617 kcal·P122g·C162g·F54g
Baked Cod with Roasted Brussels Sprouts and Sweet Potato
dinner

Baked Cod with Roasted Brussels Sprouts and Sweet Potato

No ratings yet
35 min504 kcal·P38g·C50g·F17g
Savory Spinach and Quinoa Bowl
breakfast

Savory Spinach and Quinoa Bowl

No ratings yet
25 min600 kcal·P45g·C60g·F20g
Protein-Packed Berry Oatmeal Bowl
breakfast

Protein-Packed Berry Oatmeal Bowl

No ratings yet
15 min626 kcal·P47g·C63g·F21g
Pan-Seared Lean Beef with Roasted Root Vegetables
dinner

Pan-Seared Lean Beef with Roasted Root Vegetables

No ratings yet
50 min527 kcal·P33g·C58g·F17g
Pan-Roasted Steak with Roasted Vegetables
dinner

Pan-Roasted Steak with Roasted Vegetables

No ratings yet
45 min411 kcal·P32g·C43g·F14g
Protein-Packed Scrambled Eggs with Sweet Potato Hash
breakfast

Protein-Packed Scrambled Eggs with Sweet Potato Hash

No ratings yet
35 min839 kcal·P65g·C86g·F29g
Salada de Atum com Ovo Cozido e Pão Integral
lunch

Salada de Atum com Ovo Cozido e Pão Integral

No ratings yet
25 min666 kcal·P42g·C75g·F22g
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

No ratings yet
25 min591 kcal·P36g·C63g·F19g
Filé de Peixe com Batata-Doce Assada e Brócolis
dinner

Filé de Peixe com Batata-Doce Assada e Brócolis

No ratings yet
40 min388 kcal·P29g·C38g·F13g
Grilled Chicken Quinoa Bowl
dinner

Grilled Chicken Quinoa Bowl

No ratings yet
35 min627 kcal·P47g·C63g·F21g
Sausage and Cheese Breakfast Scramble
breakfast

Sausage and Cheese Breakfast Scramble

No ratings yet
22 min598 kcal·P38g·C76g·F17g
Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables
dinner

Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables

No ratings yet
55 min4087 kcal·P355g·C496g·F158g
Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

No ratings yet
40 min1021 kcal·P78g·C118g·F29g
Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables
dinner

Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables

No ratings yet
50 min1008 kcal·P77g·C116g·F28g
Champorado with Tuyo Flakes
breakfast

Champorado with Tuyo Flakes

No ratings yet
40 min457 kcal·P28g·C49g·F14g
Baked Pork Chop with Roasted Carrots and Barley
dinner

Baked Pork Chop with Roasted Carrots and Barley

No ratings yet
42 min441 kcal·P34g·C45g·F15g
Fluffy Pancakes with Berry Compote
breakfast

Fluffy Pancakes with Berry Compote

No ratings yet
25 min520 kcal·P61g·C40g·F15g