Grilled Chicken with Rice and Stir-Fried Broccoli
Lean grilled chicken breast served over fluffy white rice with a side of tender stir-fried broccoli, lightly dressed with soy sauce and olive oil.
Grilled Chicken with Rice and Stir-Fried Broccoli is a lunch recipe ready in about 25 minutes. Each serving has approximately 896 kcal, 67g protein, 104g carbs, 22g fat. It fits a high-protein diet.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the broccoli florets and stir-fry for 5-7 minutes until tender-crisp.
Drizzle the soy sauce over the broccoli and toss to coat evenly.
Transfer the broccoli to a serving plate.
Warm the cooked chicken breast in the same skillet for 2-3 minutes.
Place the rice on a plate, top with the chicken breast, and arrange the stir-fried broccoli on the side.
Serve immediately.
Protein Pancakes with Greek Yogurt and Berries
Protein-Packed Quinoa Bowl
Protein Pancakes with Berries and Greek Yogurt
Vegetable Frittata with Whole Wheat Toast
Oatmeal with Berries and Almonds
