Boiled Mature Seeds Winged Beans
Winged beans, mature seeds, cooked, boiled, with salt
Informazioni Nutrizionali
- Grasso Totale 5,84 g7%
- Grassi saturi 0,83 g4%
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 249 mg11%
- Carboidrati totali 14,94 g5%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 10,62 g21%
- Vitamina D 0 µg0%
- Calcio 142 mg11%
- Ferro 4,33 mg24%
- Potassio 280 mg6%
100g of Winged beans, mature seeds, boiled contains 147 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 10,62g proteine, and 4,33mg ferro per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine27%(42 kcal)
- Carboidrati39%(60 kcal)
- Grasso34%(53 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 11 di 26 nutrienti
Densità nutritiva altaUtilizza Boiled Mature Seeds Winged Beans nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Boiled Mature Seeds Winged Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Legumi e Prodotti di Leguminose
- Boiled Mature Seeds Winged Beans ha un rapporto potassio-sodio di 1.1:1, che è considerato neutro per il supporto della pressione sanguinea.
- Boiled Mature Seeds Winged Beans contient plus de ferro par 100 g que raw spinach — 4 mg contre 3 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 147 kcal | 7% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 10,62 g | 21% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 14,94 g | 5% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 5,84 g | 7% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 249 mg | 11% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 280 mg | 6% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 142 mg | 11% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 54 mg | 13% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 153 mg | 12% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 4,33 mg | 24% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,44 mg | 13% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,77 mg | 86% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,2 mg | 52% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 2,9 µg | 5% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,83 g | 4% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 2,15 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,55 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,3 mg | 25% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,13 mg | 10% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,83 mg | 5% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,16 mg | 3% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,05 mg | 3% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 10 µg | 3% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,65 g | — |
| Leucine | 0,76 g | — |
| Isoleucine | 0,45 g | — |
| Valina | 0,47 g | — |
| Treonina | 0,36 g | — |
| Metionina | 0,11 g | — |
| Fenilalanina | 0,44 g | — |
| Triptofano | 0,23 g | — |
| Istidina | 0,24 g | — |
| Arginine | 0,58 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 67,19 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Winged beans, mature seeds, cooked, boiled, without salt | 172453 | 147 | 10,6 | 14,9 | 5,8 |
| Winged beans, mature seeds, cooked, boiled, with saltattuale | 172477 | 147 | 10,6 | 14,9 | 5,8 |
| Winged beans, mature seeds, raw | 174283 | 409 | 29,7 | 41,7 | 16,3 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato18%(0,83 g)
- Monounsaturati48%(2,15 g)
- Acides polyinsaturés34%(1,55 g)
Dimensioni delle porzioni della casa
g- cup
- 172 g
Domande frequenti su Boiled Mature Seeds Winged Beans
Quanti calorie ci sono in Boiled Mature Seeds Winged Beans?
Boiled Mature Seeds Winged Beans contiene 147 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Boiled Mature Seeds Winged Beans?
Boiled Mature Seeds Winged Beans contiene 249 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Boiled Mature Seeds Winged Beans?
Per 100 grammi, Boiled Mature Seeds Winged Beans contiene 10.62 g di proteine, 14.94 g di carboidrati e 5.84 g di grassi totali.
Boiled Mature Seeds Winged Beans è adatto alla dieta keto o a basso contenuto di carboidrati?
Boiled Mature Seeds Winged Beans contiene 14.9 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Boiled Mature Seeds Winged Beans?
I dati nutrizionali per Boiled Mature Seeds Winged Beans sono tratti da USDA FoodData Central (FDC ID 172477). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172477/nutrients.
Compatibilità della dieta
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Boiled Mature Seeds Winged Beans
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Boiled Mature Seeds Winged Beans.
3 idee di pranzo che utilizzano Boiled Mature Seeds Winged Beans
Modelli di avvio adatti al profilo nutrienti di Boiled Mature Seeds Winged Beans. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with boiled Mature Seeds Winged Beans
A warm bowl of oats with boiled Mature Seeds Winged Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Plant-based lunch with boiled Mature Seeds Winged Beans
A warm grain bowl with boiled Mature Seeds Winged Beans, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Simple dinner with boiled Mature Seeds Winged Beans
Pair boiled Mature Seeds Winged Beans with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 172477), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Boiled Mature Seeds Winged Beans nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Boiled Mature Seeds Winged Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare