Creamy Peanut Butter with Omega-3
Peanut butter with omega-3, creamy
Informazioni Nutrizionali
- Grasso Totale 54,17 g69%
- Grassi saturi 9,69 g48%
- Gras de transfection 0,04 g
- Colesterolo —
- Sodio 356 mg15%
- Carboidrati totali 17 g6%
- Fibre alimentaire 6,1 g22%
- Zuccheri Totali 3,11 g
- Proteine 24,47 g49%
- Vitamina D —
- Calcio 45 mg3%
- Ferro 1,67 mg9%
- Potassio 780 mg17%
100g of Peanut butter with omega-3, creamy contains 608 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 24,47g proteine, and 10,34mg vitamina e per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine15%(98 kcal)
- Carboidrati10%(68 kcal)
- Grasso75%(488 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 17 di 22 nutrienti
Densità nutrienti moderataUtilizza Creamy Peanut Butter with Omega-3 nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Creamy Peanut Butter with Omega-3 (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Legumi e Prodotti di Leguminose
- Creamy Peanut Butter with Omega-3 ha un rapporto potassio-sodio di 2.2:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Creamy Peanut Butter with Omega-3 ha un rapporto omega-6/omega-3 di 41.4:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Creamy Peanut Butter with Omega-3 contient plus de fibre par 100 g que cooked oatmeal — 6 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 608 kcal | 30% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 24,47 g | 49% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 17 g | 6% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 54,17 g | 69% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 6,1 g | 22% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 3,11 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 356 mg | 15% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 780 mg | 17% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 45 mg | 3% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 191 mg | 45% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 426 mg | 34% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,67 mg | 9% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,08 mg | 28% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,48 mg | 53% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,85 mg | 80% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 9,69 g | 48% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 36,61 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 6,95 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,04 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,16 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 10,34 mg | 69% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,09 mg | 7% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 12,88 mg | 80% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,87 mg | 17% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,29 mg | 17% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 94,5 mg | 17% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0,99 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato18%(9,69 g)
- Monounsaturati69%(36,61 g)
- Acides polyinsaturés13%(6,95 g)
Dimensioni delle porzioni della casa
g- tbsp
- 16 g
Domande frequenti su Creamy Peanut Butter with Omega-3
Quanti calorie ci sono in Creamy Peanut Butter with Omega-3?
Creamy Peanut Butter with Omega-3 contiene 608 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Creamy Peanut Butter with Omega-3?
Creamy Peanut Butter with Omega-3 contiene 356 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Creamy Peanut Butter with Omega-3?
Per 100 grammi, Creamy Peanut Butter with Omega-3 contiene 24.47 g di proteine, 17 g di carboidrati e 54.17 g di grassi totali.
Creamy Peanut Butter with Omega-3 è adatto alla dieta keto o a basso contenuto di carboidrati?
Creamy Peanut Butter with Omega-3 contiene 17 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Creamy Peanut Butter with Omega-3?
I dati nutrizionali per Creamy Peanut Butter with Omega-3 sono tratti da USDA FoodData Central (FDC ID 172471). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172471/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Creamy Peanut Butter with Omega-3
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Creamy Peanut Butter with Omega-3.
3 idee di pranzo che utilizzano Creamy Peanut Butter with Omega-3
Modelli di avvio adatti al profilo nutrienti di Creamy Peanut Butter with Omega-3. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Creamy Peanut Butter with Omega-3
Creamy Peanut Butter with Omega-3 pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Protein-packed bowl with creamy Peanut Butter with Omega-3
Layer creamy Peanut Butter with Omega-3 over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Cena
Fiber-forward dinner featuring creamy Peanut Butter with Omega-3
Combine creamy Peanut Butter with Omega-3 with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 172471), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Creamy Peanut Butter with Omega-3 nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Creamy Peanut Butter with Omega-3 (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare