Smooth Style Peanut Butter
Peanut butter, smooth style, with salt
Informazioni Nutrizionali
- Grasso Totale 51,1 g66%
- Grassi saturi 10,1 g51%
- Gras de transfection 0,06 g
- Colesterolo —
- Sodio 429 mg19%
- Carboidrati totali 22,3 g8%
- Fibre alimentaire 4,8 g17%
- Zuccheri Totali —
- Proteine 22,5 g45%
- Vitamina D —
- Calcio 49 mg4%
- Ferro 1,73 mg10%
- Potassio 564 mg12%
100g of Peanut butter, smooth style contains 597 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 22,5g proteine, and 9,11mg vitamina e per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine14%(90 kcal)
- Carboidrati14%(89 kcal)
- Grasso72%(460 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 20 di 23 nutrienti
Densità nutrienti moderataUtilizza Smooth Style Peanut Butter nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Smooth Style Peanut Butter (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Smooth Style Peanut Butter ha un rapporto potassio-sodio di 1.3:1, che è considerato neutro per il supporto della pressione sanguinea.
- Smooth Style Peanut Butter contient plus de fibre par 100 g que cooked oatmeal — 5 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 597 kcal | 30% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 22,5 g | 45% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 22,3 g | 8% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 51,1 g | 66% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 4,8 g | 17% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 429 mg | 19% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 564 mg | 12% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 49 mg | 4% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 169 mg | 40% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 339 mg | 27% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,73 mg | 10% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,54 mg | 23% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,42 mg | 47% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,68 mg | 73% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 4,1 µg | 7% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 10,1 g | 51% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 25,4 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 12,3 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,06 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 9,11 mg | 61% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,14 mg | 12% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,19 mg | 15% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 13,3 mg | 83% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 1,11 mg | 22% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,44 mg | 26% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 86 µg | 22% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 1,18 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Peanut butter, smooth style, without salt | 172470 | 598 | 22,2 | 22,3 | 51,4 |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 174266 | 598 | 22,2 | 22,3 | 51,4 |
| Peanut butter, smooth style, with saltattuale | 324860 | 597 | 22,5 | 22,3 | 51,1 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato21%(10,1 g)
- Monounsaturati53%(25,4 g)
- Acides polyinsaturés26%(12,3 g)
Dimensioni delle porzioni della casa
g- 2 tablespoon
- 32 g
- cup
- 258 g
Domande frequenti su Smooth Style Peanut Butter
Quanti calorie ci sono in Smooth Style Peanut Butter?
Smooth Style Peanut Butter contiene 597 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Smooth Style Peanut Butter?
Smooth Style Peanut Butter contiene 429 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Smooth Style Peanut Butter?
Per 100 grammi, Smooth Style Peanut Butter contiene 22.5 g di proteine, 22.3 g di carboidrati e 51.1 g di grassi totali.
Smooth Style Peanut Butter è adatto alla dieta keto o a basso contenuto di carboidrati?
Smooth Style Peanut Butter contiene 22.3 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Quante proteine in 1 tazza di Smooth Style Peanut Butter?
Un bicchiere di Smooth Style Peanut Butter (~258 g) contiene circa 58.1 g di proteine, scalato dai valori USDA per 100 g.
Dove viene dal dato nutrizionale di Smooth Style Peanut Butter?
I dati nutrizionali per Smooth Style Peanut Butter sono tratti da USDA FoodData Central (FDC ID 324860). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/324860/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Smooth Style Peanut Butter
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Smooth Style Peanut Butter.
3 idee di pranzo che utilizzano Smooth Style Peanut Butter
Modelli di avvio adatti al profilo nutrienti di Smooth Style Peanut Butter. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Smooth Style Peanut Butter
Smooth Style Peanut Butter pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Protein-packed bowl with smooth Style Peanut Butter
Layer smooth Style Peanut Butter over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Cena
Fiber-forward dinner featuring smooth Style Peanut Butter
Combine smooth Style Peanut Butter with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 324860), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Smooth Style Peanut Butter nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Smooth Style Peanut Butter (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare