Canned Pinto Beans
Beans, pinto, canned, drained solids
Informazioni Nutrizionali
- Grasso Totale 0,9 g1%
- Grassi saturi 0,16 g1%
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 239 mg10%
- Carboidrati totali 20,22 g7%
- Fibre alimentaire 5,5 g20%
- Zuccheri Totali 0,54 g
- Proteine 6,99 g14%
- Vitamina D 0 µg0%
- Calcio 63 mg5%
- Ferro 1,33 mg7%
- Potassio 274 mg6%
100g of Beans, pinto, canned contains 114 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 6,99g proteine, and 32mg magnesio per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine24%(28 kcal)
- Carboidrati69%(81 kcal)
- Grasso7%(8 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 5 di 23 nutrienti
Densità nutrienti moderataUtilizza Canned Pinto Beans nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Canned Pinto Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Legumi e Prodotti di Leguminose
- Canned Pinto Beans ha un rapporto potassio-sodio di 1.1:1, che è considerato neutro per il supporto della pressione sanguinea.
- Canned Pinto Beans contient plus de fibre par 100 g que cooked oatmeal — 6 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 114 kcal | 6% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,99 g | 14% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 20,22 g | 7% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,9 g | 1% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 5,5 g | 20% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,54 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 239 mg | 10% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 274 mg | 6% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 63 mg | 5% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 32 mg | 8% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 101 mg | 8% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,33 mg | 7% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,61 mg | 6% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,26 mg | 29% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,38 mg | 17% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,16 g | 1% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,15 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,27 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0,1 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,02 mg | 1% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,27 mg | 2% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 24 µg | 6% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,45 g | — |
| Leucine | 0,51 g | — |
| Isoleucine | 0,29 g | — |
| Valina | 0,33 g | — |
| Treonina | 0,27 g | — |
| Metionina | 0,09 g | — |
| Fenilalanina | 0,36 g | — |
| Triptofano | 0,08 g | — |
| Istidina | 0,18 g | — |
| Arginine | 0,36 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70,6 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 7 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Beans, pinto, mature seeds, cooked, boiled, with salt | 173796 | 143 | 9 | 26,2 | 0,7 |
| Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | 173797 | 117 | 7 | 20,8 | 1 |
| Beans, pinto, canned, drained solidsattuale | 174286 | 114 | 7 | 20,2 | 0,9 |
| Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 175199 | 347 | 21,4 | 62,6 | 1,2 |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 175200 | 143 | 9 | 26,2 | 0,7 |
| Beans, pinto, mature seeds, canned, solids and liquids | 175201 | 82 | 4,6 | 15,2 | 0,6 |
| Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 175247 | 82 | 4,6 | 15,2 | 0,6 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato27%(0,16 g)
- Monounsaturati26%(0,15 g)
- Acides polyinsaturés47%(0,27 g)
Dimensioni delle porzioni della casa
g- can drained solids
- 277 g
Domande frequenti su Canned Pinto Beans
Quanti calorie ci sono in Canned Pinto Beans?
Canned Pinto Beans contiene 114 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Canned Pinto Beans?
Canned Pinto Beans contiene 239 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Canned Pinto Beans?
Per 100 grammi, Canned Pinto Beans contiene 6.99 g di proteine, 20.22 g di carboidrati e 0.9 g di grassi totali.
Canned Pinto Beans è adatto alla dieta keto o a basso contenuto di carboidrati?
Canned Pinto Beans contiene 20.2 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Canned Pinto Beans?
I dati nutrizionali per Canned Pinto Beans sono tratti da USDA FoodData Central (FDC ID 174286). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174286/nutrients.
Compatibilità della dieta
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Canned Pinto Beans
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Canned Pinto Beans.
3 idee di pranzo che utilizzano Canned Pinto Beans
Modelli di avvio adatti al profilo nutrienti di Canned Pinto Beans. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with canned Pinto Beans
A warm bowl of oats with canned Pinto Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Plant-based lunch with canned Pinto Beans
A warm grain bowl with canned Pinto Beans, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Simple dinner with canned Pinto Beans
Pair canned Pinto Beans with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 174286), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Canned Pinto Beans nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Canned Pinto Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare