Melio

Kidney Beans

Beans, kidney, california red, mature seeds, raw

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie330
Valore percentuale quotidiano
  • Grasso Totale 0,25 g0%
  • Grassi saturi 0,04 g0%
  • Gras de transfection 0 g
  • Colesterolo 0 mg0%
  • Sodio 11 mg0%
  • Carboidrati totali 59,8 g22%
  • Fibre alimentaire 24,9 g89%
  • Zuccheri Totali —
  • Proteine 24,37 g49%
  • Vitamina D 0 µg0%
  • Calcio 195 mg15%
  • Ferro 9,35 mg52%
  • Potassio 1490 mg32%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Beans, kidney, raw contains 330 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 24,37g proteine, and 394µg folato (b9) per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

339kcal
  • Proteine29%(97 kcal)
  • Carboidrati71%(239 kcal)
  • Grasso1%(2 kcal)

Densità nutritiva

54/ 100

Corrisponde a ≥10% del valore giornaliero per 18 di 27 nutrienti

Densità nutritiva alta

Utilizza Kidney Beans nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Kidney Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Legumi e Prodotti di Leguminose

Top 1% per FibreAlto proteicoAlto fibraSodio bassoBasso grassoCalcio elevatoFerroso Alta PresenzaPotassio altoSenza colesteroloVeganVegetarianoSenza glutine
Rapporto Potassio : Sodio135.5 : 1
favorevole
  • Kidney Beans ha un rapporto potassio-sodio di 135.5:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Kidney Beans contient plus de fibre par 100 g que cooked oatmeal — 25 g contre 2 g.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

330 kcal17%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

24,37 g49%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

59,8 g22%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

0,25 g0%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

24,9 g89%
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

11 mg0%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

1490 mg32%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

195 mg15%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

160 mg38%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

405 mg32%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

9,35 mg52%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

2,55 mg23%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

1,1 mg122%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

1 mg43%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

3,2 µg6%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

0,04 g0%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

0,02 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,14 g—
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

0 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

0 µg0%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

4,5 mg5%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Anche noto come: Calciferol

0 µg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,53 mg44%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,22 mg17%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

2,06 mg13%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,78 mg16%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,4 mg23%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

394 µg99%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0 µg0%
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina1,67 g—
Leucine1,95 g—
Isoleucine1,08 g—
Valina1,28 g—
Treonina1,03 g—
Metionina0,37 g—
Fenilalanina1,32 g—
Triptofano0,29 g—
Istidina0,68 g—
Arginine1,51 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

11,75 g—

Confrontare 17 varianti USDA

Varianti di Beans, kidney, all types, mature seeds, cooked, boiled, without salt catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Beans, kidney, all types, mature seeds, cooked, boiled, without salt1737401278,722,80,5
Beans, kidney, all types, mature seeds, canned173741845,214,50,6
Beans, kidney, california red, mature seeds, rawattuale17374233024,459,80,3
Beans, kidney, california red, mature seeds, cooked, boiled, without salt1737431249,122,40,1
Beans, kidney, red, mature seeds, raw17374433722,561,31,1
Beans, kidney, all types, mature seeds, cooked, boiled, with salt1737921278,722,80,5
Beans, kidney, california red, mature seeds, cooked, boiled, with salt1737931249,122,40,1
Beans, kidney, red, mature seeds, canned, drained solids174285124821,51,1
Beans, kidney, all types, mature seeds, raw17519333323,6600,8
Beans, kidney, red, mature seeds, cooked, boiled, without salt1751941278,722,80,5
Beans, kidney, red, mature seeds, canned, solids and liquids175195815,214,80,4
Beans, kidney, royal red, mature seeds, raw17519632925,358,30,5
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt1751971239,521,90,2
Beans, kidney, red, mature seeds, cooked, boiled, with salt1752421278,722,80,5
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water1752431218,120,80,9
Beans, kidney, royal red, mature seeds, cooked, boiled with salt1752441239,521,90,2
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium175245815,214,80,4

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

0,2 g
  • Saturato19%(0,04 g)
  • Monounsaturati10%(0,02 g)
  • Acides polyinsaturés72%(0,14 g)

Dimensioni delle porzioni della casa

g
cup
184 g

Domande frequenti su Kidney Beans

Quanti calorie ci sono in Kidney Beans?

Kidney Beans contiene 330 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto sodio c'è in Kidney Beans?

Kidney Beans contiene 11 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Kidney Beans?

Per 100 grammi, Kidney Beans contiene 24.37 g di proteine, 59.8 g di carboidrati e 0.25 g di grassi totali.

Kidney Beans è adatto alla dieta keto o a basso contenuto di carboidrati?

Kidney Beans contiene 59.8 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.

Dove viene dal dato nutrizionale di Kidney Beans?

I dati nutrizionali per Kidney Beans sono tratti da USDA FoodData Central (FDC ID 173742). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173742/nutrients.

Compatibilità della dieta

  • Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Kidney Beans

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Kidney Beans.

3 idee di pranzo che utilizzano Kidney Beans

Modelli di avvio adatti al profilo nutrienti di Kidney Beans. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Protein-forward breakfast with Kidney Beans

    Kidney Beans pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Pranzo

    Protein-packed bowl with kidney Beans

    Layer kidney Beans over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.

  • Cena

    Low-sodium dinner with kidney Beans

    Roast kidney Beans with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 173742), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Legumi e Prodotti di Leguminose

Utilizza Kidney Beans nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Kidney Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Kidney Beans — Top 1% for Fibre per 100g + ricette | Melio