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Canned Kidney Beans

Beans, kidney, red, mature seeds, canned, drained solids

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie124
Valore percentuale quotidiano
  • Grasso Totale 1,05 g1%
  • Grassi saturi 0,18 g1%
  • Gras de transfection 0 g
  • Colesterolo 0 mg0%
  • Sodio 231 mg10%
  • Carboidrati totali 21,49 g8%
  • Fibre alimentaire 5,5 g20%
  • Zuccheri Totali 3,8 g
  • Proteine 7,98 g16%
  • Vitamina D 0 µg0%
  • Calcio 57 mg4%
  • Ferro 1,5 mg8%
  • Potassio 277 mg6%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Beans, kidney, canned contains 124 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 7,98g proteine, and 1,5mg ferro per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

127kcal
  • Proteine25%(32 kcal)
  • Carboidrati68%(86 kcal)
  • Grasso7%(9 kcal)

Densità nutritiva

48/ 100

Corrisponde a ≥10% del valore giornaliero per 6 di 24 nutrienti

Densità nutrienti moderata

Utilizza Canned Kidney Beans nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Canned Kidney Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Legumi e Prodotti di Leguminose

Zuccheri bassiBasso grassoSenza colesteroloVeganVegetarianoSenza glutine
Rapporto Potassio : Sodio1.2 : 1
neutro
  • Canned Kidney Beans ha un rapporto potassio-sodio di 1.2:1, che è considerato neutro per il supporto della pressione sanguinea.
  • Canned Kidney Beans contient plus de fibre par 100 g que cooked oatmeal — 6 g contre 2 g.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

124 kcal6%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

7,98 g16%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

21,49 g8%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

1,05 g1%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

5,5 g20%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

3,8 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

231 mg10%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

277 mg6%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

57 mg4%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

30 mg7%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

121 mg10%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,5 mg8%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,75 mg7%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,27 mg30%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,38 mg17%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

1,6 µg3%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

0,18 g1%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

0,03 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,19 g—
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

0 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Anche noto come: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0,2 mg0%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Anche noto come: Calciferol

0 µg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,07 mg6%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,02 mg1%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

0,46 mg3%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

28 µg7%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0 µg0%
Antioxidanti e carotenoidi▾
Antioxidanti e carotenoidi
NutrienteQuantità% DV
Beta-carotene

Anche noto come: Beta-Carotene, Provitamin A

0 µg—
Alfa-carotene

Anche noto come: Alpha-Carotene

0 µg—
Beta-criptoxantina

Anche noto come: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteina + zeaxantina

Anche noto come: Lutein + Zeaxanthin

0 µg—
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina0,56 g—
Leucine0,68 g—
Isoleucine0,38 g—
Valina0,46 g—
Treonina0,29 g—
Metionina0,1 g—
Fenilalanina0,47 g—
Triptofano0,1 g—
Istidina0,22 g—
Arginine0,44 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

68,11 g—
Caffèina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcol0 g—

Confrontare 17 varianti USDA

Varianti di Beans, kidney, all types, mature seeds, cooked, boiled, without salt catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Beans, kidney, all types, mature seeds, cooked, boiled, without salt1737401278,722,80,5
Beans, kidney, all types, mature seeds, canned173741845,214,50,6
Beans, kidney, california red, mature seeds, raw17374233024,459,80,3
Beans, kidney, california red, mature seeds, cooked, boiled, without salt1737431249,122,40,1
Beans, kidney, red, mature seeds, raw17374433722,561,31,1
Beans, kidney, all types, mature seeds, cooked, boiled, with salt1737921278,722,80,5
Beans, kidney, california red, mature seeds, cooked, boiled, with salt1737931249,122,40,1
Beans, kidney, red, mature seeds, canned, drained solidsattuale174285124821,51,1
Beans, kidney, all types, mature seeds, raw17519333323,6600,8
Beans, kidney, red, mature seeds, cooked, boiled, without salt1751941278,722,80,5
Beans, kidney, red, mature seeds, canned, solids and liquids175195815,214,80,4
Beans, kidney, royal red, mature seeds, raw17519632925,358,30,5
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt1751971239,521,90,2
Beans, kidney, red, mature seeds, cooked, boiled, with salt1752421278,722,80,5
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water1752431218,120,80,9
Beans, kidney, royal red, mature seeds, cooked, boiled with salt1752441239,521,90,2
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium175245815,214,80,4

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

0,4 g
  • Saturato45%(0,18 g)
  • Monounsaturati7%(0,03 g)
  • Acides polyinsaturés48%(0,19 g)

Dimensioni delle porzioni della casa

g
can drained solids
266 g

Domande frequenti su Canned Kidney Beans

Quanti calorie ci sono in Canned Kidney Beans?

Canned Kidney Beans contiene 124 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto sodio c'è in Canned Kidney Beans?

Canned Kidney Beans contiene 231 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Canned Kidney Beans?

Per 100 grammi, Canned Kidney Beans contiene 7.98 g di proteine, 21.49 g di carboidrati e 1.05 g di grassi totali.

Canned Kidney Beans è adatto alla dieta keto o a basso contenuto di carboidrati?

Canned Kidney Beans contiene 21.5 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.

Dove viene dal dato nutrizionale di Canned Kidney Beans?

I dati nutrizionali per Canned Kidney Beans sono tratti da USDA FoodData Central (FDC ID 174285). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174285/nutrients.

Compatibilità della dieta

  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Canned Kidney Beans

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Canned Kidney Beans.

3 idee di pranzo che utilizzano Canned Kidney Beans

Modelli di avvio adatti al profilo nutrienti di Canned Kidney Beans. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Plant-based breakfast with canned Kidney Beans

    A warm bowl of oats with canned Kidney Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Pranzo

    Plant-based lunch with canned Kidney Beans

    A warm grain bowl with canned Kidney Beans, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Cena

    Simple dinner with canned Kidney Beans

    Pair canned Kidney Beans with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 174285), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Legumi e Prodotti di Leguminose

Utilizza Canned Kidney Beans nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Canned Kidney Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Canned Kidney Beans: 0 mg Cholesterol per 100g + ricette | Melio