Baked Beans
Beans, baked, home prepared
Informazioni Nutrizionali
- Grasso Totale 5,15 g7%
- Grassi saturi 1,95 g10%
- Gras de transfection 0 g
- Colesterolo 5 mg2%
- Sodio 422 mg18%
- Carboidrati totali 21,63 g8%
- Fibre alimentaire 5,5 g20%
- Zuccheri Totali —
- Proteine 5,54 g11%
- Vitamina D 0 µg0%
- Calcio 61 mg5%
- Ferro 1,99 mg11%
- Potassio 358 mg8%
100g of Beans, baked contains 155 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 5,54g proteine, and 48µg folato (b9) per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine14%(22 kcal)
- Carboidrati56%(87 kcal)
- Grasso30%(46 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 11 di 27 nutrienti
Densità nutritiva altaUtilizza Baked Beans nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Baked Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Baked Beans ha un rapporto potassio-sodio di 0.8:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Baked Beans contient plus de fibre par 100 g que cooked oatmeal — 6 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 155 kcal | 8% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,54 g | 11% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 21,63 g | 8% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 5,15 g | 7% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 5,5 g | 20% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 422 mg | 18% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 358 mg | 8% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 61 mg | 5% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 43 mg | 10% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 109 mg | 9% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,99 mg | 11% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,73 mg | 7% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,16 mg | 18% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,26 mg | 11% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 5,7 µg | 10% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 1,95 g | 10% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 2,13 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,74 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 5 mg | 2% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 1,1 mg | 1% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,14 mg | 11% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,05 mg | 4% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,41 mg | 3% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,16 mg | 3% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,09 mg | 5% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 48 µg | 12% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,38 g | — |
| Leucine | 0,43 g | — |
| Isoleucine | 0,24 g | — |
| Valina | 0,28 g | — |
| Treonina | 0,23 g | — |
| Metionina | 0,09 g | — |
| Fenilalanina | 0,29 g | — |
| Triptofano | 0,07 g | — |
| Istidina | 0,15 g | — |
| Arginine | 0,36 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 65,17 g | — |
Confrontare 8 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Beans, baked, canned, no salt added | 168128 | 105 | 4,8 | 20,5 | 0,4 |
| Beans, baked, home preparedattuale | 173731 | 155 | 5,5 | 21,6 | 5,2 |
| Beans, baked, canned, with pork and sweet sauce | 173732 | 105 | 4,5 | 21,6 | 0,9 |
| Beans, baked, canned, with pork and tomato sauce | 173733 | 94 | 5,2 | 18,7 | 0,9 |
| Beans, baked, canned, plain or vegetarian | 175182 | 94 | 4,8 | 21,1 | 0,4 |
| Beans, baked, canned, with beef | 175183 | 121 | 6,4 | 16,9 | 3,5 |
| Beans, baked, canned, with franks | 175184 | 142 | 6,8 | 15,4 | 6,6 |
| Beans, baked, canned, with pork | 175185 | 106 | 5,2 | 20 | 1,6 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato40%(1,95 g)
- Monounsaturati44%(2,13 g)
- Acides polyinsaturés15%(0,74 g)
Dimensioni delle porzioni della casa
g- cup
- 253 g
Domande frequenti su Baked Beans
Quanti calorie ci sono in Baked Beans?
Baked Beans contiene 155 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Baked Beans?
Baked Beans contiene 5 mg di colesterolo e 422 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Baked Beans?
Per 100 grammi, Baked Beans contiene 5.54 g di proteine, 21.63 g di carboidrati e 5.15 g di grassi totali.
Baked Beans è adatto alla dieta keto o a basso contenuto di carboidrati?
Baked Beans contiene 21.6 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Baked Beans?
I dati nutrizionali per Baked Beans sono tratti da USDA FoodData Central (FDC ID 173731). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients.
Compatibilità della dieta
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Baked Beans
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Baked Beans.
3 idee di pranzo che utilizzano Baked Beans
Modelli di avvio adatti al profilo nutrienti di Baked Beans. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with baked Beans
A warm bowl of oats with baked Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Plant-based lunch with baked Beans
A warm grain bowl with baked Beans, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Fiber-forward dinner featuring baked Beans
Combine baked Beans with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 173731), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Baked Beans nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Baked Beans (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare