Bolthouse Farms Fruit Juice Smoothie
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Informazioni Nutrizionali
- Grasso Totale 0,02 g0%
- Grassi saturi 0 g0%
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 4 mg0%
- Carboidrati totali 10,9 g4%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 9,3 g
- Proteine 0,63 g1%
- Vitamina D —
- Calcio 10 mg1%
- Ferro 0,21 mg1%
- Potassio 116 mg2%
100g of Fruit juice smoothie, BOLTHOUSE FARMS contains 46 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 0,63g proteine, and 108,6mg vitamina c per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine5%(3 kcal)
- Carboidrati94%(44 kcal)
- Grasso0%(0 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 4 di 15 nutrienti
Densità nutrienti moderataUtilizza Bolthouse Farms Fruit Juice Smoothie nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Bolthouse Farms Fruit Juice Smoothie (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Frutta e Succhi di Frutta
- Bolthouse Farms Fruit Juice Smoothie ha un rapporto potassio-sodio di 29:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Bolthouse Farms Fruit Juice Smoothie contient plus de vitamina b12 par 100 g que whole cow’s milk — 1 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 46 kcal | 2% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,63 g | 1% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 10,9 g | 4% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,02 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 9,3 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 4 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 116 mg | 2% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 10 mg | 1% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,21 mg | 1% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0 g | 0% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,01 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 108,6 mg | 121% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 5,03 mg | 34% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,4 mg | 24% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,9 µg | 38% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 88 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTattuale | 167797 | 46 | 0,6 | 10,9 | 0 |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 167798 | 56 | 0,6 | 13 | 0,3 |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 167799 | 52 | 0,4 | 12,4 | 0,3 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato19%(0 g)
- Monounsaturati13%(0 g)
- Acides polyinsaturés69%(0,01 g)
Dimensioni delle porzioni della casa
g- cup
- 252 g
Domande frequenti su Bolthouse Farms Fruit Juice Smoothie
Quanti calorie ci sono in Bolthouse Farms Fruit Juice Smoothie?
Bolthouse Farms Fruit Juice Smoothie contiene 46 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Bolthouse Farms Fruit Juice Smoothie?
Bolthouse Farms Fruit Juice Smoothie contiene 4 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Bolthouse Farms Fruit Juice Smoothie?
Per 100 grammi, Bolthouse Farms Fruit Juice Smoothie contiene 0.63 g di proteine, 10.9 g di carboidrati e 0.02 g di grassi totali.
Bolthouse Farms Fruit Juice Smoothie è adatto alla dieta keto o a basso contenuto di carboidrati?
Bolthouse Farms Fruit Juice Smoothie contiene 10.9 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Bolthouse Farms Fruit Juice Smoothie?
I dati nutrizionali per Bolthouse Farms Fruit Juice Smoothie sono tratti da USDA FoodData Central (FDC ID 167797). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/167797/nutrients.
Compatibilità della dieta
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Bolthouse Farms Fruit Juice Smoothie
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Bolthouse Farms Fruit Juice Smoothie.
3 idee di pranzo che utilizzano Bolthouse Farms Fruit Juice Smoothie
Modelli di avvio adatti al profilo nutrienti di Bolthouse Farms Fruit Juice Smoothie. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with bolthouse Farms Fruit Juice Smoothie
A warm bowl of oats with bolthouse Farms Fruit Juice Smoothie, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Plant-based lunch with bolthouse Farms Fruit Juice Smoothie
A warm grain bowl with bolthouse Farms Fruit Juice Smoothie, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Low-sodium dinner with bolthouse Farms Fruit Juice Smoothie
Roast bolthouse Farms Fruit Juice Smoothie with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 167797), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Bolthouse Farms Fruit Juice Smoothie nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Bolthouse Farms Fruit Juice Smoothie (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare