Raw or Frozen Durian
Durian, raw or frozen
Informazioni Nutrizionali
- Grasso Totale 5,33 g7%
- Grassi saturi —
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 2 mg0%
- Carboidrati totali 27,09 g10%
- Fibre alimentaire 3,8 g14%
- Zuccheri Totali —
- Proteine 1,47 g3%
- Vitamina D —
- Calcio 6 mg0%
- Ferro 0,43 mg2%
- Potassio 436 mg9%
100g of Durian, raw or frozen contains 147 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 1,47g proteine, and 19,7mg vitamina c per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine4%(6 kcal)
- Carboidrati67%(108 kcal)
- Grasso30%(48 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 8 di 24 nutrienti
Densità nutritiva altaUtilizza Raw or Frozen Durian nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Raw or Frozen Durian (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Frutta e Succhi di Frutta
- Raw or Frozen Durian ha un rapporto potassio-sodio di 218:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Raw or Frozen Durian contient plus de fibre par 100 g que cooked oatmeal — 4 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 147 kcal | 7% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,47 g | 3% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 27,09 g | 10% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 5,33 g | 7% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 3,8 g | 14% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 2 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 436 mg | 9% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 6 mg | 0% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 30 mg | 7% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 39 mg | 3% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,43 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,28 mg | 3% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,21 mg | 23% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,33 mg | 14% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 2 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 19,7 mg | 22% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,37 mg | 31% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,2 mg | 15% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 1,07 mg | 7% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,23 mg | 5% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,32 mg | 19% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 36 µg | 9% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 23 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 6 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 64,99 g | — |
Dimensioni delle porzioni della casa
g- cup, chopped or diced
- 243 g
- fruit
- 602 g
Domande frequenti su Raw or Frozen Durian
Quanti calorie ci sono in Raw or Frozen Durian?
Raw or Frozen Durian contiene 147 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Raw or Frozen Durian?
Raw or Frozen Durian contiene 2 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Raw or Frozen Durian?
Per 100 grammi, Raw or Frozen Durian contiene 1.47 g di proteine, 27.09 g di carboidrati e 5.33 g di grassi totali.
Raw or Frozen Durian è adatto alla dieta keto o a basso contenuto di carboidrati?
Raw or Frozen Durian contiene 27.1 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Raw or Frozen Durian?
I dati nutrizionali per Raw or Frozen Durian sono tratti da USDA FoodData Central (FDC ID 168192). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients.
Compatibilità della dieta
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Raw or Frozen Durian
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Raw or Frozen Durian.
3 idee di pranzo che utilizzano Raw or Frozen Durian
Modelli di avvio adatti al profilo nutrienti di Raw or Frozen Durian. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with raw or Frozen Durian
A warm bowl of oats with raw or Frozen Durian, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Plant-based lunch with raw or Frozen Durian
A warm grain bowl with raw or Frozen Durian, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Low-sodium dinner with raw or Frozen Durian
Roast raw or Frozen Durian with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 168192), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Raw or Frozen Durian nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Raw or Frozen Durian (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare