Frozen Wild Blueberries
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Informazioni Nutrizionali
- Grasso Totale 0,16 g0%
- Grassi saturi 0,03 g0%
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 3 mg0%
- Carboidrati totali 13,85 g5%
- Fibre alimentaire 4,4 g16%
- Zuccheri Totali —
- Proteine 0 g0%
- Vitamina D 0 µg0%
- Calcio 17 mg1%
- Ferro 0,58 mg3%
- Potassio 68 mg1%
100g of Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) contains 57 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 0g proteine, and 0,67mg zinc per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine0%(0 kcal)
- Carboidrati97%(55 kcal)
- Grasso3%(1 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 2 di 24 nutrienti
Densità nutritiva bassaUtilizza Frozen Wild Blueberries nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Frozen Wild Blueberries (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Frutta e Succhi di Frutta
- Frozen Wild Blueberries ha un rapporto potassio-sodio di 22.7:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Frozen Wild Blueberries contient plus de fibre par 100 g que cooked oatmeal — 4 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 57 kcal | 3% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 13,85 g | 5% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,16 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 4,4 g | 16% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 3 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 68 mg | 1% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 17 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 7 mg | 2% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 13 mg | 1% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,58 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,67 mg | 6% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 2,87 mg | 125% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,03 g | 0% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,02 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,09 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 3 µg | 0% |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 1,7 mg | 2% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,26 mg | 2% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,03 mg | 3% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,01 mg | 1% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,61 mg | 4% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,02 mg | 1% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 35 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 2 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 85,8 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Blueberries, wild, canned, heavy syrup, drained | 168180 | 107 | 0,6 | 28,3 | 0,3 |
| Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)attuale | 173949 | 57 | 0 | 13,9 | 0,2 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato21%(0,03 g)
- Monounsaturati14%(0,02 g)
- Acides polyinsaturés64%(0,09 g)
Dimensioni delle porzioni della casa
g- cup, frozen
- 140 g
Domande frequenti su Frozen Wild Blueberries
Quanti calorie ci sono in Frozen Wild Blueberries?
Frozen Wild Blueberries contiene 57 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Frozen Wild Blueberries?
Frozen Wild Blueberries contiene 3 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Frozen Wild Blueberries?
Per 100 grammi, Frozen Wild Blueberries contiene 0 g di proteine, 13.85 g di carboidrati e 0.16 g di grassi totali.
Frozen Wild Blueberries è adatto alla dieta keto o a basso contenuto di carboidrati?
Frozen Wild Blueberries contiene 13.9 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Frozen Wild Blueberries?
I dati nutrizionali per Frozen Wild Blueberries sono tratti da USDA FoodData Central (FDC ID 173949). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173949/nutrients.
Compatibilità della dieta
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Frozen Wild Blueberries
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Frozen Wild Blueberries.
3 idee di pranzo che utilizzano Frozen Wild Blueberries
Modelli di avvio adatti al profilo nutrienti di Frozen Wild Blueberries. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with frozen Wild Blueberries
A warm bowl of oats with frozen Wild Blueberries, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Plant-based lunch with frozen Wild Blueberries
A warm grain bowl with frozen Wild Blueberries, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Low-sodium dinner with frozen Wild Blueberries
Roast frozen Wild Blueberries with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 173949), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Frozen Wild Blueberries nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Frozen Wild Blueberries (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare