Dried Shrimp
Shrimp, dried
Informazioni Nutrizionali
- Grasso Totale 3,4 g4%
- Grassi saturi 0,47 g2%
- Gras de transfection —
- Colesterolo 630 mg210%
- Sodio 2175 mg95%
- Carboidrati totali 0 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 0 g
- Proteine 51,05 g102%
- Vitamina D 0 µg0%
- Calcio 362 mg28%
- Ferro 5,32 mg30%
- Potassio 200 mg4%
100g of Shrimp, dried contains 250 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 51,05g proteine, and 118,8µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine87%(204 kcal)
- Carboidrati0%(0 kcal)
- Grasso13%(31 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 15 di 28 nutrienti
Densità nutritiva altaUtilizza Dried Shrimp nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dried Shrimp (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Pesci e prodotti di frutta di mare
- Dried Shrimp ha un rapporto potassio-sodio di 0.1:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Dried Shrimp ha un rapporto omega-6/omega-3 di 0.1:1, considerato favorevole per l'equilibrio infiammatorio.
- Dried Shrimp contient plus de proteine par 100 g que a boiled egg — 51 g contre 13 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 250 kcal | 13% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 51,05 g | 102% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 3,4 g | 4% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 2175 mg | 95% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 200 mg | 4% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 362 mg | 28% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 82 mg | 20% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 488 mg | 39% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 5,32 mg | 30% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,9 mg | 45% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,66 mg | 73% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 118,8 µg | 216% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,47 g | 2% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,27 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,71 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 630 mg | 210% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0,73 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0,63 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,13 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 10,2 mg | 11% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 2,75 mg | 18% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,02 mg | 1% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,04 mg | 3% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 1,4 mg | 9% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,03 mg | 1% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 22 µg | 6% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 1,85 µg | 77% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 202,2 mg | 37% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 39,62 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato19%(0,47 g)
- Monounsaturati11%(0,27 g)
- Acides polyinsaturés70%(1,71 g)
Dimensioni delle porzioni della casa
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Domande frequenti su Dried Shrimp
Quanti calorie ci sono in Dried Shrimp?
Dried Shrimp contiene 250 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Dried Shrimp?
Dried Shrimp contiene 630 mg di colesterolo e 2175 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Dried Shrimp?
Per 100 grammi, Dried Shrimp contiene 51.05 g di proteine, 0 g di carboidrati e 3.4 g di grassi totali.
Dried Shrimp è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Dried Shrimp contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Dried Shrimp?
I dati nutrizionali per Dried Shrimp sono tratti da USDA FoodData Central (FDC ID 2706366). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2706366/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Dried Shrimp
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Dried Shrimp.
3 idee di pranzo che utilizzano Dried Shrimp
Modelli di avvio adatti al profilo nutrienti di Dried Shrimp. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Dried Shrimp
Dried Shrimp pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around dried Shrimp
A big leafy salad with dried Shrimp, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with dried Shrimp
Pair dried Shrimp with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 2706366), consultati il 2022-10-28.
Pubblicato: 2022-10-28
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Utilizza Dried Shrimp nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dried Shrimp (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare