Cooked Clam
Mollusks, clam, mixed species, cooked, moist heat
Informazioni Nutrizionali
- Grasso Totale 1,95 g3%
- Grassi saturi 0,19 g1%
- Gras de transfection —
- Colesterolo 67 mg22%
- Sodio 1202 mg52%
- Carboidrati totali 5,13 g2%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 25,55 g51%
- Vitamina D —
- Calcio 92 mg7%
- Ferro 2,81 mg16%
- Potassio 628 mg13%
100g of Mollusks, clam, cooked contains 148 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 25,55g proteine, and 98,89µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine73%(102 kcal)
- Carboidrati15%(21 kcal)
- Grasso13%(18 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 17 di 26 nutrienti
Densità nutrienti eccellenteUtilizza Cooked Clam nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cooked Clam (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Pesci e prodotti di frutta di mare
- Cooked Clam ha un rapporto potassio-sodio di 0.5:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Cooked Clam ha un rapporto omega-6/omega-3 di 0.4:1, considerato favorevole per l'equilibrio infiammatorio.
- Cooked Clam contient plus de vitamina b12 par 100 g que whole cow’s milk — 99 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 148 kcal | 7% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 25,55 g | 51% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 5,13 g | 2% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 1,95 g | 3% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 1202 mg | 52% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 628 mg | 13% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 92 mg | 7% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 18 mg | 4% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 338 mg | 27% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,81 mg | 16% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,73 mg | 25% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,69 mg | 76% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1 mg | 43% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 64 µg | 116% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,19 g | 1% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,17 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,55 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 67 mg | 22% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0,14 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0,15 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,1 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 171 µg | 19% |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 22,1 mg | 25% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,15 mg | 13% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,43 mg | 33% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 3,35 mg | 21% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,68 mg | 14% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,11 mg | 6% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 29 µg | 7% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 98,89 µg | 4120% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 1,91 g | — |
| Leucine | 1,8 g | — |
| Isoleucine | 1,11 g | — |
| Valina | 1,12 g | — |
| Treonina | 1,1 g | — |
| Metionina | 0,58 g | — |
| Fenilalanina | 0,92 g | — |
| Triptofano | 0,29 g | — |
| Istidina | 0,49 g | — |
| Arginine | 1,86 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 63,64 g | — |
Confrontare 5 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Mollusks, clam, mixed species, cooked, breaded and fried | 171974 | 202 | 14,2 | 10,3 | 11,2 |
| Mollusks, clam, mixed species, cooked, moist heatattuale | 171975 | 148 | 25,6 | 5,1 | 2 |
| Mollusks, clam, mixed species, canned, drained solids | 171976 | 142 | 24,3 | 5,9 | 1,6 |
| Mollusks, clam, mixed species, canned, liquid | 171977 | 2 | 0,4 | 0,1 | 0 |
| Mollusks, clam, mixed species, raw | 174214 | 86 | 14,7 | 3,6 | 1 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato21%(0,19 g)
- Monounsaturati19%(0,17 g)
- Acides polyinsaturés61%(0,55 g)
Dimensioni delle porzioni della casa
g- 3 oz
- 85 g
- 20 small
- 190 g
Domande frequenti su Cooked Clam
Quanti calorie ci sono in Cooked Clam?
Cooked Clam contiene 148 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Cooked Clam?
Cooked Clam contiene 67 mg di colesterolo e 1202 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Cooked Clam?
Per 100 grammi, Cooked Clam contiene 25.55 g di proteine, 5.13 g di carboidrati e 1.95 g di grassi totali.
Cooked Clam è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Cooked Clam contiene 5.1 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Cooked Clam?
I dati nutrizionali per Cooked Clam sono tratti da USDA FoodData Central (FDC ID 171975). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Cooked Clam
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cooked Clam.
3 idee di pranzo che utilizzano Cooked Clam
Modelli di avvio adatti al profilo nutrienti di Cooked Clam. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Cooked Clam
Cooked Clam pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around cooked Clam
A big leafy salad with cooked Clam, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Fiber-forward dinner featuring cooked Clam
Combine cooked Clam with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171975), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Pesci e prodotti di frutta di mare
Caviar
Finfish and Shellfish Products
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Clam cake or patty
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162 kcalProteine: 11,8gCarboidrati: 10,3gGrasso totale: 7,9gBaked or Broiled Clams
Clams, baked or broiled
148 kcalProteine: 18,2gCarboidrati: 4,4gGrasso totale: 5,7gCanned Clams
Clams, canned
108 kcalProteine: 18,3gCarboidrati: 4,5gGrasso totale: 1,2gFried Clams
Clams, fried
230 kcalProteine: 13,1gCarboidrati: 14,4gGrasso totale: 12,9gClams
Clams, NFS
143 kcalProteine: 16,1gCarboidrati: 6,7gGrasso totale: 5,2gClams
Clams, raw
86 kcalProteine: 14,7gCarboidrati: 3,6gGrasso totale: 1g
Utilizza Cooked Clam nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cooked Clam (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare