Cooked Shad
Fish, shad, american, cooked, dry heat
Informazioni Nutrizionali
- Grasso Totale 17,65 g23%
- Grassi saturi —
- Gras de transfection —
- Colesterolo 96 mg32%
- Sodio 65 mg3%
- Carboidrati totali 0 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 21,71 g43%
- Vitamina D —
- Calcio 60 mg5%
- Ferro 1,24 mg7%
- Potassio 492 mg10%
100g of Fish, shad, cooked contains 252 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 21,71g proteine, and 46,8µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine35%(87 kcal)
- Carboidrati0%(0 kcal)
- Grasso65%(159 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 12 di 25 nutrienti
Densità nutrienti moderataUtilizza Cooked Shad nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cooked Shad (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Pesci e prodotti di frutta di mare
- Cooked Shad ha un rapporto potassio-sodio di 7.6:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Cooked Shad contient plus de proteine par 100 g que a boiled egg — 22 g contre 13 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 252 kcal | 13% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 21,71 g | 43% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 17,65 g | 23% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 65 mg | 3% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 492 mg | 10% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 60 mg | 5% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 38 mg | 9% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 349 mg | 28% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,24 mg | 7% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,47 mg | 4% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 9% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,05 mg | 2% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 46,8 µg | 85% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 96 mg | 32% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 36 µg | 4% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 36 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,18 mg | 15% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,31 mg | 24% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 10,77 mg | 67% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,87 mg | 17% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,46 mg | 27% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 17 µg | 4% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,14 µg | 6% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 1,99 g | — |
| Leucine | 1,76 g | — |
| Isoleucine | 1 g | — |
| Valina | 1,12 g | — |
| Treonina | 0,95 g | — |
| Metionina | 0,64 g | — |
| Fenilalanina | 0,85 g | — |
| Triptofano | 0,24 g | — |
| Istidina | 0,64 g | — |
| Arginine | 1,3 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 59,22 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Fish, shad, american, raw | 173696 | 197 | 16,9 | 0 | 13,8 |
| Fish, shad, american, cooked, dry heatattuale | 174243 | 252 | 21,7 | 0 | 17,7 |
Dimensioni delle porzioni della casa
g- fillet
- 144 g
- 3 oz
- 85 g
Domande frequenti su Cooked Shad
Quanti calorie ci sono in Cooked Shad?
Cooked Shad contiene 252 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Cooked Shad?
Cooked Shad contiene 96 mg di colesterolo e 65 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Cooked Shad?
Per 100 grammi, Cooked Shad contiene 21.71 g di proteine, 0 g di carboidrati e 17.65 g di grassi totali.
Cooked Shad è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Cooked Shad contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Cooked Shad?
I dati nutrizionali per Cooked Shad sono tratti da USDA FoodData Central (FDC ID 174243). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174243/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Cooked Shad
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cooked Shad.
3 idee di pranzo che utilizzano Cooked Shad
Modelli di avvio adatti al profilo nutrienti di Cooked Shad. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Cooked Shad
Cooked Shad pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around cooked Shad
A big leafy salad with cooked Shad, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with cooked Shad
Roast cooked Shad with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 174243), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Cooked Shad nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cooked Shad (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare