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Baked or Broiled Salmon

Fish, salmon, baked or broiled, coated

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie277
Valore percentuale quotidiano
  • Grasso Totale 16,58 g21%
  • Grassi saturi 3,87 g19%
  • Gras de transfection —
  • Colesterolo 63 mg21%
  • Sodio 329 mg14%
  • Carboidrati totali 7,79 g3%
  • Fibre alimentaire 0,3 g1%
  • Zuccheri Totali 0,14 g
  • Proteine 22,7 g45%
  • Vitamina D 11,6 µg58%
  • Calcio 19 mg1%
  • Ferro 0,95 mg5%
  • Potassio 398 mg8%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Fish, salmon, baked or broiled contains 277 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 22,7g proteine, and 3,28µg vitamina b12 per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

271kcal
  • Proteine33%(91 kcal)
  • Carboidrati11%(31 kcal)
  • Grasso55%(149 kcal)

Densità nutritiva

57/ 100

Corrisponde a ≥10% del valore giornaliero per 16 di 28 nutrienti

Densità nutritiva alta

Utilizza Baked or Broiled Salmon nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Baked or Broiled Salmon (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Pesci e prodotti di frutta di mare

Top 1% per Vitamina DAlto proteicoBasso carboidratiZuccheri bassiPotassio altoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio1.2 : 1
neutro
Rapporto Omega-3 : Omega-61.3 : 1 (ω-6 / ω-3)
favorevole
  • Baked or Broiled Salmon ha un rapporto potassio-sodio di 1.2:1, che è considerato neutro per il supporto della pressione sanguinea.
  • Baked or Broiled Salmon ha un rapporto omega-6/omega-3 di 1.3:1, considerato favorevole per l'equilibrio infiammatorio.
  • Baked or Broiled Salmon contient plus de vitamina b12 par 100 g que whole cow’s milk — 3 µg contre 1 µg.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

277 kcal14%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

22,7 g45%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

7,79 g3%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

16,58 g21%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

0,3 g1%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

0,14 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

329 mg14%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

398 mg8%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

19 mg1%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

32 mg8%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

273 mg22%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,95 mg5%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,48 mg4%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,07 mg8%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

29,1 µg53%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

3,87 g19%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

4,99 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

4,67 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

63 mg21%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0,73 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Anche noto come: Docosahexaenoic Acid

0,96 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0,32 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

69 µg8%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

68 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

2,5 mg3%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Anche noto come: Calciferol

11,6 µg58%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Anche noto come: Alpha-Tocopherol, Tocopherol

3,6 mg24%
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Anche noto come: Phylloquinone, Menaquinone

4,4 µg4%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,25 mg21%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,19 mg15%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

9,59 mg60%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,63 mg37%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

36 µg9%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

3,28 µg137%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

91,3 mg17%
Antioxidanti e carotenoidi▾
Antioxidanti e carotenoidi
NutrienteQuantità% DV
Beta-carotene

Anche noto come: Beta-Carotene, Provitamin A

9 µg—
Alfa-carotene

Anche noto come: Alpha-Carotene

0 µg—
Beta-criptoxantina

Anche noto come: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteina + zeaxantina

Anche noto come: Lutein + Zeaxanthin

7 µg—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

51,27 g—
Caffèina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcol0 g—

Confrontare 36 varianti USDA

Varianti di Fish, salmon, chinook, smoked, (lox), regular catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Fish, salmon, chinook, smoked, (lox), regular17198511718,304,3
Fish, salmon, Atlantic, wild, cooked, dry heat17199818225,408,1
Fish, salmon, chinook, cooked, dry heat17199923125,7013,4
Fish, salmon, chum, cooked, dry heat17200015425,804,8
Fish, salmon, pink, cooked, dry heat17200115324,605,3
Fish, salmon, Atlantic, wild, raw17368614219,806,3
Fish, salmon, chinook, smoked17368711718,304,3
Fish, salmon, chinook, raw17368817919,9010,4
Fish, salmon, chum, raw17368912020,103,8
Fish, salmon, pink, canned, total can contents17369012919,705
Fish, salmon, sockeye, raw17369113122,304,7
Fish, salmon, sockeye, cooked, dry heat17369215626,505,6
Fish, salmon, sockeye, canned, drained solids17369316723,607,4
Fish, salmon, coho, farmed, raw17371516021,307,7
Fish, salmon, coho, farmed, cooked, dry heat17371617824,308,2
Fish, salmon, coho, wild, cooked, dry heat17371913923,504,3
Fish, Salmon, pink, canned, drained solids, without skin and bones17372413624,604,2
Fish, salmon, chum, canned, without salt, drained solids with bone17422414121,405,5
Fish, salmon, pink, canned, without salt, solids with bone and liquid17422513919,806,1
Fish, salmon, sockeye, canned, without salt, drained solids with bone17422615320,507,3
Fish, salmon, chum, canned, drained solids with bone17513514121,405,5
Fish, salmon, coho, wild, raw17513614621,605,9
Fish, salmon, coho, wild, cooked, moist heat17513718427,407,5
Fish, salmon, pink, raw17513812720,504,4
Fish, salmon, Atlantic, farmed, raw17516720820,4013,4
Fish, salmon, Atlantic, farmed, cooked, dry heat17516820622,1012,4
Fish, salmon, pink, canned, drained solids17517513823,105
Fish, salmon, raw270628418820,4011,2
Fish, salmon, NFS270628527425,4018,4
Fish, salmon, baked or broiled270628627425,4018,4
Fish, salmon, grilled270628725925,9016,5
Fish, salmon, baked or broiled, coatedattuale270628827722,77,816,6
Fish, salmon, fried270628930717,511,720,7
Fish, salmon, steamed270629023725,8014,1
Fish, salmon, canned270629113624,604,2
Fish, salmon, smoked270629211718,304,3

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

13,5 g
  • Saturato29%(3,87 g)
  • Monounsaturati37%(4,99 g)
  • Acides polyinsaturés34%(4,67 g)

Dimensioni delle porzioni della casa

g
64761 1 small/regular fillet
140 g
64009 1 large fillet
210 g
62898 1 steak
210 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
140 g

Metodologia

  • Moisture change: -23%

Domande frequenti su Baked or Broiled Salmon

Quanti calorie ci sono in Baked or Broiled Salmon?

Baked or Broiled Salmon contiene 277 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Baked or Broiled Salmon?

Baked or Broiled Salmon contiene 63 mg di colesterolo e 329 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Baked or Broiled Salmon?

Per 100 grammi, Baked or Broiled Salmon contiene 22.7 g di proteine, 7.79 g di carboidrati e 16.58 g di grassi totali.

Baked or Broiled Salmon è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Baked or Broiled Salmon contiene 7.5 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Baked or Broiled Salmon?

I dati nutrizionali per Baked or Broiled Salmon sono tratti da USDA FoodData Central (FDC ID 2706288). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2706288/nutrients.

Compatibilità della dieta

  • Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Baked or Broiled Salmon

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Baked or Broiled Salmon.

3 idee di pranzo che utilizzano Baked or Broiled Salmon

Modelli di avvio adatti al profilo nutrienti di Baked or Broiled Salmon. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Protein-forward breakfast with Baked or Broiled Salmon

    Baked or Broiled Salmon pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Pranzo

    Low-carb lunch built around baked or Broiled Salmon

    A big leafy salad with baked or Broiled Salmon, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Fiber-forward dinner featuring baked or Broiled Salmon

    Combine baked or Broiled Salmon with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 2706288), consultati il 2022-10-28.

Pubblicato: 2022-10-28

Altri alimenti in Pesci e prodotti di frutta di mare

Utilizza Baked or Broiled Salmon nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Baked or Broiled Salmon (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Baked or Broiled Salmon — Top 1% for per 100g + ricette | Melio