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Tenderloin Steak/roast Beef

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie151
Valore percentuale quotidiano
  • Grasso Totale 7,63 g10%
  • Grassi saturi 3,39 g17%
  • Gras de transfection 0,35 g
  • Colesterolo 50 mg17%
  • Sodio 62 mg3%
  • Carboidrati totali 0,01 g0%
  • Fibre alimentaire 0 g0%
  • Zuccheri Totali 0 g
  • Proteine 20,53 g41%
  • Vitamina D —
  • Calcio 4 mg0%
  • Ferro 2,21 mg12%
  • Potassio —
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Beef, tenderloin steak/roast, raw contains 151 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 20,53g proteine, and 2,21mg ferro per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

151kcal
  • Proteine54%(82 kcal)
  • Carboidrati0%(0 kcal)
  • Grasso46%(69 kcal)

Densità nutritiva

33/ 100

Corrisponde a ≥10% del valore giornaliero per 5 di 12 nutrienti

Densità nutrienti moderata

Utilizza Tenderloin Steak/roast Beef nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Tenderloin Steak/roast Beef (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Prodotti di Manzo

Alto proteicoBasso carboidratiSodio bassoZuccheri bassiPaleo-compatibileSenza glutine
Rapporto Omega-3 : Omega-66.8 : 1 (ω-6 / ω-3)
neutro
  • Tenderloin Steak/roast Beef ha un rapporto omega-6/omega-3 di 6.8:1, considerato neutro per l'equilibrio infiammatorio.
  • Tenderloin Steak/roast Beef contient plus de proteine par 100 g que a boiled egg — 21 g contre 13 g.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

151 kcal8%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

20,53 g41%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

0,01 g0%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

7,63 g10%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

0 g0%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

0 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

62 mg3%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

4 mg0%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,21 mg12%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

3,39 g17%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

3,05 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,42 g—
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

0,35 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

50 mg17%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0,02 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0,04 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

1 µg0%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

1 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Antioxidanti e carotenoidi▾
Antioxidanti e carotenoidi
NutrienteQuantità% DV
Beta-carotene

Anche noto come: Beta-Carotene, Provitamin A

0 µg—
Alfa-carotene

Anche noto come: Alpha-Carotene

0 µg—
Beta-criptoxantina

Anche noto come: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteina + zeaxantina

Anche noto come: Lutein + Zeaxanthin

0 µg—
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina1,81 g—
Leucine1,67 g—
Isoleucine0,88 g—
Valina0,93 g—
Treonina0,91 g—
Metionina0,59 g—
Fenilalanina0,79 g—
Triptofano0,23 g—
Istidina0,67 g—
Arginine1,36 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

71,21 g—
Caffèina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcol0 g—

Confrontare 31 varianti USDA

Varianti di Beef, Australian, imported, grass-fed, external fat, raw catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Beef, Australian, imported, grass-fed, external fat, raw17172850911,30,451,4
Beef, Australian, imported, grass-fed, seam fat, raw1717295629,61,157,7
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw1717305966,5063,3
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw1717315946063,3
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17173220619,7014,1
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw17173319919,90,113,2
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw17173412221,903,9
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw17173516021,508,2
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw17173633116,90,129,2
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17173723420,4016,9
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw17173833017,60,528,6
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw17173912721,804,5
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17174031717,1027,6
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw17174140414,50,338,3
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw17174224818,50,619,1
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw17306823917,7018,1
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw17396513820,906,1
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17396619120,2012,3
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw1739676395,5168,1
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw1739686275,2067,3
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, rawattuale17396915120,507,6
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw17397013121,804,9
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw17397113021,404,9
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw17397212922,404,4
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw17397323718,90,617,7
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17397422320,20,215,7
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw17397521719,80,115,2
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw17397614021,106,2
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw17397712922,204,4
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17397828917,70,124,2
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw17397939214,60,137

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

6,9 g
  • Saturato49%(3,39 g)
  • Monounsaturati44%(3,05 g)
  • Acides polyinsaturés6%(0,42 g)

Dimensioni delle porzioni della casa

g
4 oz
113 g
steak
150 g

Domande frequenti su Tenderloin Steak/roast Beef

Quanti calorie ci sono in Tenderloin Steak/roast Beef?

Tenderloin Steak/roast Beef contiene 151 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Tenderloin Steak/roast Beef?

Tenderloin Steak/roast Beef contiene 50 mg di colesterolo e 62 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Tenderloin Steak/roast Beef?

Per 100 grammi, Tenderloin Steak/roast Beef contiene 20.53 g di proteine, 0.01 g di carboidrati e 7.63 g di grassi totali.

Tenderloin Steak/roast Beef è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Tenderloin Steak/roast Beef contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Tenderloin Steak/roast Beef?

I dati nutrizionali per Tenderloin Steak/roast Beef sono tratti da USDA FoodData Central (FDC ID 173969). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173969/nutrients.

Compatibilità della dieta

  • Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Tenderloin Steak/roast Beef

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Tenderloin Steak/roast Beef.

3 idee di pranzo che utilizzano Tenderloin Steak/roast Beef

Modelli di avvio adatti al profilo nutrienti di Tenderloin Steak/roast Beef. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Protein-forward breakfast with Tenderloin Steak/roast Beef

    Tenderloin Steak/roast Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Pranzo

    Low-carb lunch built around tenderloin Steak/roast Beef

    A big leafy salad with tenderloin Steak/roast Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Low-sodium dinner with tenderloin Steak/roast Beef

    Roast tenderloin Steak/roast Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 173969), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Prodotti di Manzo

Utilizza Tenderloin Steak/roast Beef nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Tenderloin Steak/roast Beef (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Tenderloin Steak/roast Beef: 21 g Protein per 100g + ricette | Melio