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External Fat Beef

Beef, Australian, imported, grass-fed, external fat, raw

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie509
Valore percentuale quotidiano
  • Grasso Totale 51,36 g66%
  • Grassi saturi 22,65 g113%
  • Gras de transfection 2,76 g
  • Colesterolo 66 mg22%
  • Sodio 36 mg2%
  • Carboidrati totali 0,39 g0%
  • Fibre alimentaire 0 g0%
  • Zuccheri Totali 0 g
  • Proteine 11,32 g23%
  • Vitamina D —
  • Calcio 6 mg0%
  • Ferro 0,95 mg5%
  • Potassio —
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Beef, external fat, raw contains 509 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 11,32g proteine, and 0,95mg ferro per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

509kcal
  • Proteine9%(45 kcal)
  • Carboidrati0%(2 kcal)
  • Grasso91%(462 kcal)

Densità nutritiva

9/ 100

Corrisponde a ≥10% del valore giornaliero per 5 di 12 nutrienti

Densità nutritiva bassa

Utilizza External Fat Beef nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a External Fat Beef (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Prodotti di Manzo

Basso carboidratiKeto-amichevoleSodio bassoZuccheri bassiPaleo-compatibileSenza glutine
Rapporto Omega-3 : Omega-625.3 : 1 (ω-6 / ω-3)
poverbolezzo
  • External Fat Beef ha un rapporto omega-6/omega-3 di 25.3:1, considerato poverbolezzo per l'equilibrio infiammatorio.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

509 kcal25%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

11,32 g23%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

0,39 g0%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

51,36 g66%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

0 g0%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

0 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

36 mg2%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

6 mg0%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,95 mg5%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

22,65 g113%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

21,43 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

1,42 g—
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

2,76 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

66 mg22%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0,01 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0,04 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

36 µg4%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

36 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

36,51 g—

Confrontare 31 varianti USDA

Varianti di Beef, Australian, imported, grass-fed, external fat, raw catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Beef, Australian, imported, grass-fed, external fat, rawattuale17172850911,30,451,4
Beef, Australian, imported, grass-fed, seam fat, raw1717295629,61,157,7
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw1717305966,5063,3
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw1717315946063,3
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17173220619,7014,1
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw17173319919,90,113,2
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw17173412221,903,9
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw17173516021,508,2
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw17173633116,90,129,2
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17173723420,4016,9
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw17173833017,60,528,6
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw17173912721,804,5
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17174031717,1027,6
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw17174140414,50,338,3
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw17174224818,50,619,1
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw17306823917,7018,1
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw17396513820,906,1
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17396619120,2012,3
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw1739676395,5168,1
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw1739686275,2067,3
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw17396915120,507,6
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw17397013121,804,9
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw17397113021,404,9
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw17397212922,404,4
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw17397323718,90,617,7
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw17397422320,20,215,7
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw17397521719,80,115,2
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw17397614021,106,2
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw17397712922,204,4
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17397828917,70,124,2
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw17397939214,60,137

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

45,5 g
  • Saturato50%(22,65 g)
  • Monounsaturati47%(21,43 g)
  • Acides polyinsaturés3%(1,42 g)

Dimensioni delle porzioni della casa

g
4 oz
113 g

Domande frequenti su External Fat Beef

Quanti calorie ci sono in External Fat Beef?

External Fat Beef contiene 509 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in External Fat Beef?

External Fat Beef contiene 66 mg di colesterolo e 36 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in External Fat Beef?

Per 100 grammi, External Fat Beef contiene 11.32 g di proteine, 0.39 g di carboidrati e 51.36 g di grassi totali.

External Fat Beef è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — External Fat Beef contiene 0.4 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di External Fat Beef?

I dati nutrizionali per External Fat Beef sono tratti da USDA FoodData Central (FDC ID 171728). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171728/nutrients.

Compatibilità della dieta

  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con External Fat Beef

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a External Fat Beef.

3 idee di pranzo che utilizzano External Fat Beef

Modelli di avvio adatti al profilo nutrienti di External Fat Beef. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Easy morning meal with external Fat Beef

    Use external Fat Beef alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Pranzo

    Low-carb lunch built around external Fat Beef

    A big leafy salad with external Fat Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Low-sodium dinner with external Fat Beef

    Roast external Fat Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 171728), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Prodotti di Manzo

Utilizza External Fat Beef nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a External Fat Beef (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
External Fat Beef: 36 mg Sodium per 100g + ricette | Melio