Includes Plain and from Mutton Sandwich Tortilla
Tortilla, includes plain and from mutton sandwich (Navajo)
Informazioni Nutrizionali
- Grasso Totale 0,95 g1%
- Grassi saturi 0,3 g1%
- Gras de transfection —
- Colesterolo —
- Sodio 482 mg21%
- Carboidrati totali 49,94 g18%
- Fibre alimentaire 2,4 g9%
- Zuccheri Totali 2,75 g
- Proteine 7,28 g15%
- Vitamina D —
- Calcio 70 mg5%
- Ferro 3,81 mg21%
- Potassio 105 mg2%
100g of Tortilla, includes plain and from mutton sandwich (Navajo) contains 237 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 7,28g proteine, and 16,6µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine12%(29 kcal)
- Carboidrati84%(200 kcal)
- Grasso4%(9 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 12 di 25 nutrienti
Densità nutrienti moderataUtilizza Includes Plain and from Mutton Sandwich Tortilla nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Includes Plain and from Mutton Sandwich Tortilla (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Includes Plain and from Mutton Sandwich Tortilla ha un rapporto potassio-sodio di 0.2:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 237 kcal | 12% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,28 g | 15% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 49,94 g | 18% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,95 g | 1% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 2,4 g | 9% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 2,75 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 482 mg | 21% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 105 mg | 2% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 70 mg | 5% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 19 mg | 5% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 146 mg | 12% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,81 mg | 21% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,32 mg | 3% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,27 mg | 12% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 16,6 µg | 30% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,3 g | 1% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,19 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,39 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,19 mg | 1% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0,4 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,37 mg | 31% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,11 mg | 9% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 4,13 mg | 26% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,17 mg | 3% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,06 mg | 4% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 98 µg | 25% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,16 g | — |
| Leucine | 0,53 g | — |
| Isoleucine | 0,29 g | — |
| Valina | 0,33 g | — |
| Treonina | 0,18 g | — |
| Metionina | 0,12 g | — |
| Fenilalanina | 0,38 g | — |
| Triptofano | 0,06 g | — |
| Istidina | 0,17 g | — |
| Arginine | 0,28 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 39,96 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato34%(0,3 g)
- Monounsaturati21%(0,19 g)
- Acides polyinsaturés45%(0,39 g)
Dimensioni delle porzioni della casa
g- serving
- 197 g
Domande frequenti su Includes Plain and from Mutton Sandwich Tortilla
Quanti calorie ci sono in Includes Plain and from Mutton Sandwich Tortilla?
Includes Plain and from Mutton Sandwich Tortilla contiene 237 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Includes Plain and from Mutton Sandwich Tortilla?
Includes Plain and from Mutton Sandwich Tortilla contiene 482 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Includes Plain and from Mutton Sandwich Tortilla?
Per 100 grammi, Includes Plain and from Mutton Sandwich Tortilla contiene 7.28 g di proteine, 49.94 g di carboidrati e 0.95 g di grassi totali.
Includes Plain and from Mutton Sandwich Tortilla è adatto alla dieta keto o a basso contenuto di carboidrati?
Includes Plain and from Mutton Sandwich Tortilla contiene 49.9 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Includes Plain and from Mutton Sandwich Tortilla?
I dati nutrizionali per Includes Plain and from Mutton Sandwich Tortilla sono tratti da USDA FoodData Central (FDC ID 168041). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients.
Compatibilità della dieta
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Includes Plain and from Mutton Sandwich Tortilla
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Includes Plain and from Mutton Sandwich Tortilla.
3 idee di pranzo che utilizzano Includes Plain and from Mutton Sandwich Tortilla
Modelli di avvio adatti al profilo nutrienti di Includes Plain and from Mutton Sandwich Tortilla. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with includes Plain and from Mutton Sandwich Tortilla
Use includes Plain and from Mutton Sandwich Tortilla alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with includes Plain and from Mutton Sandwich Tortilla
Build a plate around includes Plain and from Mutton Sandwich Tortilla, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Simple dinner with includes Plain and from Mutton Sandwich Tortilla
Pair includes Plain and from Mutton Sandwich Tortilla with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 168041), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Includes Plain and from Mutton Sandwich Tortilla nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Includes Plain and from Mutton Sandwich Tortilla (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare