Blanched Stinging Nettles
Stinging Nettles, blanched (Northern Plains Indians)
Informazioni Nutrizionali
- Grasso Totale 0,11 g0%
- Grassi saturi —
- Gras de transfection —
- Colesterolo —
- Sodio 4 mg0%
- Carboidrati totali 7,49 g3%
- Fibre alimentaire 6,9 g25%
- Zuccheri Totali 0,25 g
- Proteine 2,71 g5%
- Vitamina D —
- Calcio 481 mg37%
- Ferro 1,64 mg9%
- Potassio 334 mg7%
100g of Stinging Nettles, blanched (Northern Plains Indians) contains 42 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 2,71g proteine, and 481mg calcio per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine26%(11 kcal)
- Carboidrati72%(30 kcal)
- Grasso2%(1 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 7 di 23 nutrienti
Densità nutritiva altaUtilizza Blanched Stinging Nettles nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Blanched Stinging Nettles (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Blanched Stinging Nettles ha un rapporto potassio-sodio di 83.5:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Blanched Stinging Nettles contient plus de calcio par 100 g que whole cow’s milk — 481 mg contre 113 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 42 kcal | 2% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,71 g | 5% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 7,49 g | 3% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,11 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 6,9 g | 25% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,25 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 4 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 334 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 481 mg | 37% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 57 mg | 14% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 71 mg | 6% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,64 mg | 9% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,34 mg | 3% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,78 mg | 34% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,3 µg | 1% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 101 µg | 11% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 498,6 µg | 416% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,01 mg | 1% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,16 mg | 12% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,39 mg | 2% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,1 mg | 6% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 17,4 mg | 3% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 1150 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 114 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 4178 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 87,67 g | — |
Dimensioni delle porzioni della casa
g- cup
- 89 g
Domande frequenti su Blanched Stinging Nettles
Quanti calorie ci sono in Blanched Stinging Nettles?
Blanched Stinging Nettles contiene 42 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Blanched Stinging Nettles?
Blanched Stinging Nettles contiene 4 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Blanched Stinging Nettles?
Per 100 grammi, Blanched Stinging Nettles contiene 2.71 g di proteine, 7.49 g di carboidrati e 0.11 g di grassi totali.
Blanched Stinging Nettles è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Blanched Stinging Nettles contiene 0.6 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Blanched Stinging Nettles?
I dati nutrizionali per Blanched Stinging Nettles sono tratti da USDA FoodData Central (FDC ID 169819). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169819/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Blanched Stinging Nettles
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Blanched Stinging Nettles.
3 idee di pranzo che utilizzano Blanched Stinging Nettles
Modelli di avvio adatti al profilo nutrienti di Blanched Stinging Nettles. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring blanched Stinging Nettles
Combine blanched Stinging Nettles with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Low-carb lunch built around blanched Stinging Nettles
A big leafy salad with blanched Stinging Nettles, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with blanched Stinging Nettles
Roast blanched Stinging Nettles with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169819), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Blanched Stinging Nettles nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Blanched Stinging Nettles (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare