Meat Bearded Seal
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Informazioni Nutrizionali
- Grasso Totale 2,31 g3%
- Grassi saturi —
- Gras de transfection —
- Colesterolo —
- Sodio 130 mg6%
- Carboidrati totali 0 g0%
- Fibre alimentaire —
- Zuccheri Totali 0 g
- Proteine 62,38 g125%
- Vitamina D —
- Calcio 9 mg1%
- Ferro 33 mg183%
- Potassio 960 mg20%
100g of Seal, bearded (Oogruk), meat contains 270 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 62,38g proteine, and 33mg ferro per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine92%(250 kcal)
- Carboidrati0%(0 kcal)
- Grasso8%(21 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 9 di 19 nutrienti
Densità nutrienti moderataUtilizza Meat Bearded Seal nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Meat Bearded Seal (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Meat Bearded Seal ha un rapporto potassio-sodio di 7.4:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Meat Bearded Seal contient plus de ferro par 100 g que raw spinach — 33 mg contre 3 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 270 kcal | 14% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 62,38 g | 125% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 2,31 g | 3% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 130 mg | 6% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 960 mg | 20% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 9 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 62 mg | 15% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 510 mg | 41% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 33 mg | 183% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 5 mg | 45% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,31 mg | 34% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,04 mg | 2% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,07 mg | 0% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0 µg | 0% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 0 µg | 0% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 103 mg | 19% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 5,05 g | — |
| Leucine | 4,82 g | — |
| Isoleucine | 2,37 g | — |
| Valina | 2,44 g | — |
| Treonina | 2,44 g | — |
| Metionina | 1,27 g | — |
| Fenilalanina | 2,47 g | — |
| Triptofano | 0,6 g | — |
| Istidina | 2,23 g | — |
| Arginine | 3,52 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 34,92 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 5 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Seal, bearded (Oogruk), meat, raw (Alaska Native) | 167610 | 110 | 26,7 | 0 | 0,4 |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native)attuale | 167650 | 270 | 62,4 | 0 | 2,3 |
| Seal, bearded (Oogruk), meat, dried (Alaska Native) | 168020 | 351 | 82,6 | 0 | 2,3 |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 168051 | 367 | 35,3 | 0 | 25,1 |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 168053 | 186 | 23,6 | 0 | 10,2 |
Domande frequenti su Meat Bearded Seal
Quanti calorie ci sono in Meat Bearded Seal?
Meat Bearded Seal contiene 270 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Meat Bearded Seal?
Meat Bearded Seal contiene 130 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Meat Bearded Seal?
Per 100 grammi, Meat Bearded Seal contiene 62.38 g di proteine, 0 g di carboidrati e 2.31 g di grassi totali.
Meat Bearded Seal è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Meat Bearded Seal contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Meat Bearded Seal?
I dati nutrizionali per Meat Bearded Seal sono tratti da USDA FoodData Central (FDC ID 167650). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/167650/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Meat Bearded Seal
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Meat Bearded Seal.
3 idee di pranzo che utilizzano Meat Bearded Seal
Modelli di avvio adatti al profilo nutrienti di Meat Bearded Seal. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Meat Bearded Seal
Meat Bearded Seal pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around meat Bearded Seal
A big leafy salad with meat Bearded Seal, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with meat Bearded Seal
Roast meat Bearded Seal with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 167650), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Meat Bearded Seal nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Meat Bearded Seal (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare