Dried Meat Bearded Seal
Seal, bearded (Oogruk), meat, dried (Alaska Native)
Informazioni Nutrizionali
- Grasso Totale 2,3 g3%
- Grassi saturi 0,6 g3%
- Gras de transfection —
- Colesterolo —
- Sodio —
- Carboidrati totali 0 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 0 g
- Proteine 82,6 g165%
- Vitamina D —
- Calcio —
- Ferro 49,6 mg276%
- Potassio —
100g of Seal, bearded (Oogruk), meat, dried (Alaska Native) contains 351 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 82,6g proteine, and 49,6mg ferro per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine94%(330 kcal)
- Carboidrati0%(0 kcal)
- Grasso6%(21 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 7 di 11 nutrienti
Densità nutritiva bassaUtilizza Dried Meat Bearded Seal nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dried Meat Bearded Seal (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Dried Meat Bearded Seal contient plus de ferro par 100 g que raw spinach — 50 mg contre 3 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 351 kcal | 18% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 82,6 g | 165% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 2,3 g | 3% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 784 mg | 63% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 49,6 mg | 276% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,6 g | 3% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 1,33 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,37 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 393 µg | 44% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,13 mg | 11% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,63 mg | 48% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 6,69 g | — |
| Leucine | 6,39 g | — |
| Isoleucine | 3,13 g | — |
| Valina | 3,23 g | — |
| Treonina | 3,23 g | — |
| Metionina | 1,68 g | — |
| Fenilalanina | 3,28 g | — |
| Triptofano | 0,8 g | — |
| Istidina | 2,95 g | — |
| Arginine | 4,66 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 11,6 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 5 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Seal, bearded (Oogruk), meat, raw (Alaska Native) | 167610 | 110 | 26,7 | 0 | 0,4 |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 167650 | 270 | 62,4 | 0 | 2,3 |
| Seal, bearded (Oogruk), meat, dried (Alaska Native)attuale | 168020 | 351 | 82,6 | 0 | 2,3 |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 168051 | 367 | 35,3 | 0 | 25,1 |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 168053 | 186 | 23,6 | 0 | 10,2 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato26%(0,6 g)
- Monounsaturati58%(1,33 g)
- Acides polyinsaturés16%(0,37 g)
Domande frequenti su Dried Meat Bearded Seal
Quanti calorie ci sono in Dried Meat Bearded Seal?
Dried Meat Bearded Seal contiene 351 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Dried Meat Bearded Seal?
Dried Meat Bearded Seal contiene 0 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Dried Meat Bearded Seal?
Per 100 grammi, Dried Meat Bearded Seal contiene 82.6 g di proteine, 0 g di carboidrati e 2.3 g di grassi totali.
Dried Meat Bearded Seal è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Dried Meat Bearded Seal contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Dried Meat Bearded Seal?
I dati nutrizionali per Dried Meat Bearded Seal sono tratti da USDA FoodData Central (FDC ID 168020). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168020/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Dried Meat Bearded Seal
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Dried Meat Bearded Seal.
3 idee di pranzo che utilizzano Dried Meat Bearded Seal
Modelli di avvio adatti al profilo nutrienti di Dried Meat Bearded Seal. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Dried Meat Bearded Seal
Dried Meat Bearded Seal pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around dried Meat Bearded Seal
A big leafy salad with dried Meat Bearded Seal, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with dried Meat Bearded Seal
Pair dried Meat Bearded Seal with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 168020), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Dried Meat Bearded Seal nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dried Meat Bearded Seal (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare