Meat with Fat Steller Sea Lion
Sea lion, Steller, meat with fat (Alaska Native)
Informazioni Nutrizionali
- Grasso Totale 14,65 g19%
- Grassi saturi 2,9 g14%
- Gras de transfection 0 g
- Colesterolo 66 mg22%
- Sodio 80 mg3%
- Carboidrati totali 5,55 g2%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 22,1 g44%
- Vitamina D 0 µg0%
- Calcio 6 mg0%
- Ferro 9,55 mg53%
- Potassio 346 mg7%
100g of Sea lion, Steller, meat with fat (Alaska Native) contains 242 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 22,1g proteine, and 119µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine36%(88 kcal)
- Carboidrati9%(22 kcal)
- Grasso54%(132 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 11 di 19 nutrienti
Densità nutrienti moderataUtilizza Meat with Fat Steller Sea Lion nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Meat with Fat Steller Sea Lion (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Meat with Fat Steller Sea Lion ha un rapporto potassio-sodio di 4.3:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Meat with Fat Steller Sea Lion contient plus de ferro par 100 g que raw spinach — 10 mg contre 3 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 242 kcal | 12% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 22,1 g | 44% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 5,55 g | 2% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 14,65 g | 19% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 80 mg | 3% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 346 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 6 mg | 0% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 19 mg | 5% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 214 mg | 17% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 9,55 mg | 53% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,26 mg | 39% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,12 mg | 13% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 119 µg | 216% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 2,9 g | 14% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 3,3 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 3 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 66 mg | 22% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 89 µg | 10% |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Leucine | 0,1 g | — |
| Metionina | 0 g | — |
| Triptofano | 1,6 g | — |
| Istidina | 0,2 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 56,8 g | — |
Confrontare 6 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Sea lion, Steller, liver (Alaska Native) | 169000 | 137 | 22,9 | 0 | 5 |
| Sea lion, Steller, kidney (Alaska Native) | 169001 | 93 | 18,1 | 1,4 | 1,7 |
| Sea lion, Steller, heart (Alaska Native) | 169002 | 102 | 17 | 1 | 3,3 |
| Sea lion, Steller, meat (Alaska Native) | 169003 | 120 | 25,9 | 0 | 1,9 |
| Sea lion, Steller, meat with fat (Alaska Native)attuale | 169824 | 242 | 22,1 | 5,6 | 14,7 |
| Sea lion, Steller, fat (Alaska Native) | 169825 | 850 | 0,9 | 0 | 94 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato32%(2,9 g)
- Monounsaturati36%(3,3 g)
- Acides polyinsaturés33%(3 g)
Domande frequenti su Meat with Fat Steller Sea Lion
Quanti calorie ci sono in Meat with Fat Steller Sea Lion?
Meat with Fat Steller Sea Lion contiene 242 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Meat with Fat Steller Sea Lion?
Meat with Fat Steller Sea Lion contiene 66 mg di colesterolo e 80 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Meat with Fat Steller Sea Lion?
Per 100 grammi, Meat with Fat Steller Sea Lion contiene 22.1 g di proteine, 5.55 g di carboidrati e 14.65 g di grassi totali.
Meat with Fat Steller Sea Lion è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Meat with Fat Steller Sea Lion contiene 5.6 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Meat with Fat Steller Sea Lion?
I dati nutrizionali per Meat with Fat Steller Sea Lion sono tratti da USDA FoodData Central (FDC ID 169824). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169824/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Meat with Fat Steller Sea Lion
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Meat with Fat Steller Sea Lion.
3 idee di pranzo che utilizzano Meat with Fat Steller Sea Lion
Modelli di avvio adatti al profilo nutrienti di Meat with Fat Steller Sea Lion. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Meat with Fat Steller Sea Lion
Meat with Fat Steller Sea Lion pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around meat with Fat Steller Sea Lion
A big leafy salad with meat with Fat Steller Sea Lion, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with meat with Fat Steller Sea Lion
Roast meat with Fat Steller Sea Lion with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169824), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Meat with Fat Steller Sea Lion nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Meat with Fat Steller Sea Lion (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare