Roasted Pinon Nuts
Pinon Nuts, roasted (Navajo)
Informazioni Nutrizionali
- Grasso Totale 34,08 g44%
- Grassi saturi 3,21 g16%
- Gras de transfection —
- Colesterolo —
- Sodio 310 mg13%
- Carboidrati totali 51,06 g19%
- Fibre alimentaire 43,4 g155%
- Zuccheri Totali —
- Proteine 7,41 g15%
- Vitamina D —
- Calcio 18 mg1%
- Ferro 3,53 mg20%
- Potassio 458 mg10%
100g of Pinon Nuts, roasted (Navajo) contains 541 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 7,41g proteine, and 11,3mg vitamina e per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine5%(30 kcal)
- Carboidrati38%(204 kcal)
- Grasso57%(307 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 19 di 23 nutrienti
Densità nutrienti moderataUtilizza Roasted Pinon Nuts nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Roasted Pinon Nuts (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Roasted Pinon Nuts ha un rapporto potassio-sodio di 1.5:1, che è considerato neutro per il supporto della pressione sanguinea.
- Roasted Pinon Nuts contient plus de fibre par 100 g que cooked oatmeal — 43 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 541 kcal | 27% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,41 g | 15% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 51,06 g | 19% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 34,08 g | 44% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 43,4 g | 155% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 310 mg | 13% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 458 mg | 10% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 18 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 152 mg | 36% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 345 mg | 28% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,53 mg | 20% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,89 mg | 26% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,65 mg | 73% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,74 mg | 76% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 3,21 g | 16% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 15,57 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 14,42 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 11,3 mg | 75% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,21 mg | 18% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,22 mg | 17% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 1,63 mg | 10% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,79 mg | 16% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,12 mg | 7% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 7 µg | 2% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 5 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato10%(3,21 g)
- Monounsaturati47%(15,57 g)
- Acides polyinsaturés43%(14,42 g)
Domande frequenti su Roasted Pinon Nuts
Quanti calorie ci sono in Roasted Pinon Nuts?
Roasted Pinon Nuts contiene 541 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Roasted Pinon Nuts?
Roasted Pinon Nuts contiene 310 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Roasted Pinon Nuts?
Per 100 grammi, Roasted Pinon Nuts contiene 7.41 g di proteine, 51.06 g di carboidrati e 34.08 g di grassi totali.
Roasted Pinon Nuts è adatto alla dieta keto o a basso contenuto di carboidrati?
Roasted Pinon Nuts contiene 51.1 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Roasted Pinon Nuts?
I dati nutrizionali per Roasted Pinon Nuts sono tratti da USDA FoodData Central (FDC ID 169821). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169821/nutrients.
Compatibilità della dieta
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Roasted Pinon Nuts
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Roasted Pinon Nuts.
3 idee di pranzo che utilizzano Roasted Pinon Nuts
Modelli di avvio adatti al profilo nutrienti di Roasted Pinon Nuts. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring roasted Pinon Nuts
Combine roasted Pinon Nuts with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Balanced lunch plate with roasted Pinon Nuts
Build a plate around roasted Pinon Nuts, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Fiber-forward dinner featuring roasted Pinon Nuts
Combine roasted Pinon Nuts with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169821), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Roasted Pinon Nuts nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Roasted Pinon Nuts (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare