Made from Blue Cornmeal Piki Bread
Piki bread, made from blue cornmeal (Hopi)
Informazioni Nutrizionali
- Grasso Totale 7,16 g9%
- Grassi saturi 0,82 g4%
- Gras de transfection 0,01 g
- Colesterolo —
- Sodio 60 mg3%
- Carboidrati totali 72,22 g26%
- Fibre alimentaire 9,2 g33%
- Zuccheri Totali 1,6 g
- Proteine 9,06 g18%
- Vitamina D —
- Calcio 184 mg14%
- Ferro 6,11 mg34%
- Potassio 604 mg13%
100g of Piki bread, made from blue cornmeal (Hopi) contains 390 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 9,06g proteine, and 181mg magnesio per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine9%(36 kcal)
- Carboidrati74%(289 kcal)
- Grasso17%(64 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 17 di 24 nutrienti
Densità nutrienti moderataUtilizza Made from Blue Cornmeal Piki Bread nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Made from Blue Cornmeal Piki Bread (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Made from Blue Cornmeal Piki Bread ha un rapporto potassio-sodio di 10.1:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Made from Blue Cornmeal Piki Bread ha un rapporto omega-6/omega-3 di 810.5:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Made from Blue Cornmeal Piki Bread contient plus de fibre par 100 g que cooked oatmeal — 9 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 390 kcal | 20% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,06 g | 18% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 72,22 g | 26% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 7,16 g | 9% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 9,2 g | 33% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 1,6 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 60 mg | 3% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 604 mg | 13% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 184 mg | 14% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 181 mg | 43% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 374 mg | 30% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 6,11 mg | 34% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,75 mg | 34% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,29 mg | 32% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,82 mg | 79% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 14,6 µg | 27% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,82 g | 4% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 1,78 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,62 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,01 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,76 mg | 5% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0,2 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,16 mg | 13% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,05 mg | 4% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 2,92 mg | 18% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,72 mg | 14% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,54 mg | 32% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 1 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 9 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 8,98 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato19%(0,82 g)
- Monounsaturati42%(1,78 g)
- Acides polyinsaturés38%(1,62 g)
Dimensioni delle porzioni della casa
g- piece
- 28 g
- piece
- 19 g
Domande frequenti su Made from Blue Cornmeal Piki Bread
Quanti calorie ci sono in Made from Blue Cornmeal Piki Bread?
Made from Blue Cornmeal Piki Bread contiene 390 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Made from Blue Cornmeal Piki Bread?
Made from Blue Cornmeal Piki Bread contiene 60 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Made from Blue Cornmeal Piki Bread?
Per 100 grammi, Made from Blue Cornmeal Piki Bread contiene 9.06 g di proteine, 72.22 g di carboidrati e 7.16 g di grassi totali.
Made from Blue Cornmeal Piki Bread è adatto alla dieta keto o a basso contenuto di carboidrati?
Made from Blue Cornmeal Piki Bread contiene 72.2 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Made from Blue Cornmeal Piki Bread?
I dati nutrizionali per Made from Blue Cornmeal Piki Bread sono tratti da USDA FoodData Central (FDC ID 169004). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169004/nutrients.
Compatibilità della dieta
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Made from Blue Cornmeal Piki Bread
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Made from Blue Cornmeal Piki Bread.
3 idee di pranzo che utilizzano Made from Blue Cornmeal Piki Bread
Modelli di avvio adatti al profilo nutrienti di Made from Blue Cornmeal Piki Bread. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring made from Blue Cornmeal Piki Bread
Combine made from Blue Cornmeal Piki Bread with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Balanced lunch plate with made from Blue Cornmeal Piki Bread
Build a plate around made from Blue Cornmeal Piki Bread, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Low-sodium dinner with made from Blue Cornmeal Piki Bread
Roast made from Blue Cornmeal Piki Bread with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169004), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Made from Blue Cornmeal Piki Bread nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Made from Blue Cornmeal Piki Bread (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare