Braised Liver Moose
Moose, liver, braised (Alaska Native)
Informazioni Nutrizionali
- Grasso Totale 4,89 g6%
- Grassi saturi —
- Gras de transfection —
- Colesterolo 389 mg130%
- Sodio 70 mg3%
- Carboidrati totali 3,43 g1%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 24,38 g49%
- Vitamina D —
- Calcio 7 mg1%
- Ferro 6,77 mg38%
- Potassio 235 mg5%
100g of Moose, liver, braised (Alaska Native) contains 155 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 24,38g proteine, and 71µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine63%(98 kcal)
- Carboidrati9%(14 kcal)
- Grasso28%(44 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 15 di 22 nutrienti
Densità nutrienti eccellenteUtilizza Braised Liver Moose nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Braised Liver Moose (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Braised Liver Moose ha un rapporto potassio-sodio di 3.4:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Braised Liver Moose contient plus de vitamina b12 par 100 g que whole cow’s milk — 71 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 155 kcal | 8% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 24,38 g | 49% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 3,43 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 4,89 g | 6% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 70 mg | 3% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 235 mg | 5% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 429 mg | 34% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 6,77 mg | 38% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 6,07 mg | 55% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 2,79 mg | 310% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,41 mg | 18% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,65 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,07 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 389 mg | 130% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 22,6 mg | 25% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,2 mg | 16% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 4,1 mg | 315% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 10,72 mg | 67% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 4,57 mg | 91% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,91 mg | 54% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 217 µg | 54% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 71 µg | 2958% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 66 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato0%(0 g)
- Monounsaturati38%(0,65 g)
- Acides polyinsaturés62%(1,07 g)
Domande frequenti su Braised Liver Moose
Quanti calorie ci sono in Braised Liver Moose?
Braised Liver Moose contiene 155 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Braised Liver Moose?
Braised Liver Moose contiene 389 mg di colesterolo e 70 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Braised Liver Moose?
Per 100 grammi, Braised Liver Moose contiene 24.38 g di proteine, 3.43 g di carboidrati e 4.89 g di grassi totali.
Braised Liver Moose è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Braised Liver Moose contiene 3.4 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Braised Liver Moose?
I dati nutrizionali per Braised Liver Moose sono tratti da USDA FoodData Central (FDC ID 167609). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/167609/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Braised Liver Moose
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Braised Liver Moose.
3 idee di pranzo che utilizzano Braised Liver Moose
Modelli di avvio adatti al profilo nutrienti di Braised Liver Moose. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Braised Liver Moose
Braised Liver Moose pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around braised Liver Moose
A big leafy salad with braised Liver Moose, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with braised Liver Moose
Roast braised Liver Moose with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 167609), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Braised Liver Moose nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Braised Liver Moose (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare