Steamed Lambsquarters
Lambsquarters, steamed (Northern Plains Indians)
Informazioni Nutrizionali
- Grasso Totale 0,16 g0%
- Grassi saturi —
- Gras de transfection —
- Colesterolo —
- Sodio 4 mg0%
- Carboidrati totali 7,47 g3%
- Fibre alimentaire 5,2 g19%
- Zuccheri Totali —
- Proteine 4,06 g8%
- Vitamina D —
- Calcio 349 mg27%
- Ferro 1,15 mg6%
- Potassio 1070 mg23%
100g of Lambsquarters, steamed (Northern Plains Indians) contains 48 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 4,06g proteine, and 164mg magnesio per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine34%(16 kcal)
- Carboidrati63%(30 kcal)
- Grasso3%(1 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 9 di 20 nutrienti
Densità nutrienti eccellenteUtilizza Steamed Lambsquarters nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Steamed Lambsquarters (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Steamed Lambsquarters ha un rapporto potassio-sodio di 267.5:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Steamed Lambsquarters contient plus de calcio par 100 g que whole cow’s milk — 349 mg contre 113 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 48 kcal | 2% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,06 g | 8% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 7,47 g | 3% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,16 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 5,2 g | 19% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 4 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 1070 mg | 23% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 349 mg | 27% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 164 mg | 39% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 56 mg | 4% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,15 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,61 mg | 6% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,56 mg | 68% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 194 µg | 22% |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 4,9 mg | 5% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,27 mg | 21% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,62 mg | 4% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,23 mg | 14% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 2329 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 6162 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 85,02 g | — |
Dimensioni delle porzioni della casa
g- cup
- 65 g
Domande frequenti su Steamed Lambsquarters
Quanti calorie ci sono in Steamed Lambsquarters?
Steamed Lambsquarters contiene 48 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Steamed Lambsquarters?
Steamed Lambsquarters contiene 4 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Steamed Lambsquarters?
Per 100 grammi, Steamed Lambsquarters contiene 4.06 g di proteine, 7.47 g di carboidrati e 0.16 g di grassi totali.
Steamed Lambsquarters è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Steamed Lambsquarters contiene 2.3 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Steamed Lambsquarters?
I dati nutrizionali per Steamed Lambsquarters sono tratti da USDA FoodData Central (FDC ID 169815). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169815/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Steamed Lambsquarters
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Steamed Lambsquarters.
3 idee di pranzo che utilizzano Steamed Lambsquarters
Modelli di avvio adatti al profilo nutrienti di Steamed Lambsquarters. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with steamed Lambsquarters
Use steamed Lambsquarters alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around steamed Lambsquarters
A big leafy salad with steamed Lambsquarters, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with steamed Lambsquarters
Roast steamed Lambsquarters with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169815), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Steamed Lambsquarters nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Steamed Lambsquarters (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare