Eye of Round Free Range Elk
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Informazioni Nutrizionali
- Grasso Totale 2,1 g3%
- Grassi saturi 0,83 g4%
- Gras de transfection 0,03 g
- Colesterolo —
- Sodio 43 mg2%
- Carboidrati totali 0 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 0 g
- Proteine 19,74 g39%
- Vitamina D —
- Calcio 4 mg0%
- Ferro 2,27 mg13%
- Potassio 367 mg8%
100g of Elk, free range, eye of round, raw (Shoshone Bannock) contains 98 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 19,74g proteine, and 1,77µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine81%(79 kcal)
- Carboidrati0%(0 kcal)
- Grasso19%(19 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 12 di 24 nutrienti
Densità nutrienti eccellenteUtilizza Eye of Round Free Range Elk nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Eye of Round Free Range Elk (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Eye of Round Free Range Elk ha un rapporto potassio-sodio di 8.5:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Eye of Round Free Range Elk contient plus de vitamina b12 par 100 g que whole cow’s milk — 2 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 98 kcal | 5% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,74 g | 39% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 2,1 g | 3% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 43 mg | 2% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 367 mg | 8% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 4 mg | 0% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 24 mg | 6% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 215 mg | 17% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,27 mg | 13% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,16 mg | 38% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,14 mg | 16% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 15,8 µg | 29% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,83 g | 4% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,9 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,12 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,03 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,16 mg | 13% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,27 mg | 21% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 6,63 mg | 41% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,63 mg | 13% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,89 mg | 53% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 1,77 µg | 74% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 1,54 g | — |
| Leucine | 1,76 g | — |
| Isoleucine | 0,95 g | — |
| Valina | 1,53 g | — |
| Treonina | 0,75 g | — |
| Metionina | 0,65 g | — |
| Fenilalanina | 0,85 g | — |
| Triptofano | 0,23 g | — |
| Istidina | 0,72 g | — |
| Arginine | 1,32 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 76,54 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 4 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Elk, free range, roast, eye of round, raw (Shoshone Bannock)attuale | 167652 | 98 | 19,7 | 0 | 2,1 |
| Elk, free range, ground, cooked patties (Shoshone Bannock) | 168055 | 143 | 29,5 | 0 | 2,8 |
| Elk, free range, ground, raw (Shoshone Bannock) | 168056 | 97 | 20,1 | 0 | 1,8 |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | 168057 | 148 | 30,6 | 0 | 2,9 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato45%(0,83 g)
- Monounsaturati49%(0,9 g)
- Acides polyinsaturés7%(0,12 g)
Domande frequenti su Eye of Round Free Range Elk
Quanti calorie ci sono in Eye of Round Free Range Elk?
Eye of Round Free Range Elk contiene 98 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Eye of Round Free Range Elk?
Eye of Round Free Range Elk contiene 43 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Eye of Round Free Range Elk?
Per 100 grammi, Eye of Round Free Range Elk contiene 19.74 g di proteine, 0 g di carboidrati e 2.1 g di grassi totali.
Eye of Round Free Range Elk è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Eye of Round Free Range Elk contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Eye of Round Free Range Elk?
I dati nutrizionali per Eye of Round Free Range Elk sono tratti da USDA FoodData Central (FDC ID 167652). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/167652/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Eye of Round Free Range Elk
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Eye of Round Free Range Elk.
3 idee di pranzo che utilizzano Eye of Round Free Range Elk
Modelli di avvio adatti al profilo nutrienti di Eye of Round Free Range Elk. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with eye of Round Free Range Elk
Use eye of Round Free Range Elk alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around eye of Round Free Range Elk
A big leafy salad with eye of Round Free Range Elk, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with eye of Round Free Range Elk
Roast eye of Round Free Range Elk with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 167652), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Eye of Round Free Range Elk nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Eye of Round Free Range Elk (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare