lunch

Tuna Salad Sandwich with Vegetable Sides

Name: Tuna Salad Sandwich with Vegetable Sides
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 200 g Canned tuna in water; 3 slices Whole grain bread; 2 tbsp Mayonnaise; 50 g Celery; 30 g Red onion; 150 g Carrot; 150 g Cucumber; 1 tbsp Lemon juice; 0.25 tsp Salt; 0.1 tsp Black pepper

Hearty tuna salad made with canned tuna, fresh vegetables, and light mayo on whole grain bread, served with carrot sticks and cucumber slices

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high-protein

Prep 8mTotal 8m

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Tuna Salad Sandwich with Vegetable Sides is a lunch recipe ready in about 8 minutes. Each serving has approximately 827 kcal, 60g protein, 80g carbs, 27g fat. It fits a high-protein diet.

Instructions

Drain tuna thoroughly and place in a mixing bowl
Finely dice celery and red onion
Add celery, red onion, and mayonnaise to tuna
Season with lemon juice, salt, and pepper
Mix until well combined
Spread tuna mixture on whole grain bread slices
Cut carrots into sticks and cucumber into slices
Serve sandwich with carrot sticks and cucumber slices on the side

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