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dinner
dinner

Tandoori Chicken with Basmati Rice and Cucumber Salad

Spiced tandoori-marinated chicken breast served with fragrant basmati rice and a refreshing cucumber-tomato salad, finished with a lime-yogurt drizzle.

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high-protein
Prep 20mCook 18mTotal 38m

Tandoori Chicken with Basmati Rice and Cucumber Salad is a dinner recipe ready in about 38 minutes. Each serving has approximately 1008 kcal, 78g protein, 111g carbs, 26g fat. It fits a high-protein diet.

Instructions
  1. Mix half of the Greek yogurt with garam masala and lime juice to create a marinade.

  2. Coat the chicken breast with the marinade and let sit for 15 minutes if time permits.

  3. Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until cooked through.

  4. Dice the cucumber and tomato, then combine in a bowl with the remaining lime juice and olive oil to make a fresh salad.

  5. Warm the basmati rice and place in a bowl.

  6. Slice the cooked chicken and arrange on top of the rice.

  7. Serve the cucumber-tomato salad on the side, and top the chicken with a dollop of remaining Greek yogurt.

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