Protein-Packed Veggie Omelette with Whole Wheat Toast
breakfast

Protein-Packed Veggie Omelette with Whole Wheat Toast

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20 min550 kcal·P42g·C45g·F22g
Asian Beef and Vegetable Stir-Fry with Brown Rice
lunch

Asian Beef and Vegetable Stir-Fry with Brown Rice

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27 min755 kcal·P56g·C84g·F21g
Grilled Chicken and Spinach Salad with Avocado Dressing
lunch

Grilled Chicken and Spinach Salad with Avocado Dressing

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35 min1265 kcal·P158g·C63g·F42g
Grilled Chicken with Quinoa and Veggies
dinner

Grilled Chicken with Quinoa and Veggies

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40 min1617 kcal·P122g·C162g·F54g
Insalata di Pollo Grigliato con Pane Tostato
lunch

Insalata di Pollo Grigliato con Pane Tostato

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35 min1030 kcal·P75g·C99g·F33g
Citrus Grilled Salmon Salad
lunch

Citrus Grilled Salmon Salad

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27 min584 kcal·P44g·C59g·F20g
Filete de Res con Puré de Papas y Verduras Asadas
dinner

Filete de Res con Puré de Papas y Verduras Asadas

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40 min540 kcal·P49g·C56g·F16g
Sustainable Seafood Bowl with Brown Rice and Avocado
lunch

Sustainable Seafood Bowl with Brown Rice and Avocado

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35 min2967 kcal·P223g·C297g·F129g
Turkey Sausage Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage Breakfast Scramble with Whole Wheat Toast

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25 min728 kcal·P56g·C84g·F21g
Baked Chicken Thighs with Sweet Potato and Broccoli
dinner

Baked Chicken Thighs with Sweet Potato and Broccoli

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43 min548 kcal·P40g·C52g·F18g
Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf
dinner

Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf

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45 min566 kcal·P43g·C58g·F19g
Tavuk Şnitzel ve Patates Püresi
lunch

Tavuk Şnitzel ve Patates Püresi

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35 min610 kcal·P37g·C68g·F19g
Stuffed Bell Peppers with Quinoa and Turkey
dinner

Stuffed Bell Peppers with Quinoa and Turkey

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50 min875 kcal·P66g·C88g·F30g
Canh chua cá basa với rau muống
dinner

Canh chua cá basa với rau muống

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35 min500 kcal·P32g·C59g·F18g
Baked Lemon Herb Salmon with Quinoa and Vegetables
dinner

Baked Lemon Herb Salmon with Quinoa and Vegetables

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40 min2967 kcal·P224g·C297g·F129g
Baked Salmon with Asparagus and New Potatoes
dinner

Baked Salmon with Asparagus and New Potatoes

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25 min463 kcal·P40g·C46g·F13g
Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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45 min685 kcal·P45g·C73g·F22g
Greek Yogurt Protein Pancakes with Banana
breakfast

Greek Yogurt Protein Pancakes with Banana

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25 min907 kcal·P66g·C86g·F29g
Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers
lunch

Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers

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40 min896 kcal·P66g·C98g·F24g
Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables
dinner

Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables

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50 min974 kcal·P76g·C114g·F28g
Baked Tilapia with Roasted Vegetables and Brown Rice
dinner

Baked Tilapia with Roasted Vegetables and Brown Rice

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47 min536 kcal·P41g·C55g·F18g
Spinach and Mushroom Omelet with Whole Grain Toast
breakfast

Spinach and Mushroom Omelet with Whole Grain Toast

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20 min509 kcal·P32g·C64g·F14g
Baked Tilapia with Sweet Potato and Brussels Sprouts
dinner

Baked Tilapia with Sweet Potato and Brussels Sprouts

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50 min596 kcal·P38g·C76g·F17g
Vegetable and Turkey Sausage Scramble with Toast
breakfast

Vegetable and Turkey Sausage Scramble with Toast

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22 min502 kcal·P38g·C51g·F17g