dinner

Pork Tenderloin with Sweet Potato Mash and Green Beans

Name: Pork Tenderloin with Sweet Potato Mash and Green Beans
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 serving
Ingredients: 200 g pork tenderloin; 300 g sweet potatoes; 200 g green beans; 60 g brown rice; 15 ml olive oil; 10 g butter; 2 cloves garlic; 2 sprigs fresh rosemary; 1 tsp fresh thyme; 50 ml milk; 10 g honey

Herb-crusted pork tenderloin with creamy sweet potato mash and sautéed green beans

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high-protein

Prep 20mCook 25mTotal 45m

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Pork Tenderloin with Sweet Potato Mash and Green Beans is a dinner recipe ready in about 45 minutes. Each serving has approximately 912 kcal, 70g protein, 105g carbs, 26g fat. It fits a high-protein diet.

Instructions

Cook brown rice according to package instructions
Preheat oven to 200°C
Season pork with salt, pepper, thyme, and minced rosemary
Sear pork in olive oil for 2 minutes per side, then roast for 12-15 minutes
Boil sweet potatoes until tender, then mash with milk, butter, and honey
Trim green beans and sauté with garlic until tender-crisp
Let pork rest for 5 minutes before slicing
Serve sliced pork with sweet potato mash, green beans, and brown rice

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