lunch

Asian Beef and Vegetable Stir-Fry with Brown Rice

Name: Asian Beef and Vegetable Stir-Fry with Brown Rice
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: 180 g lean beef sirloin; 80 g brown rice; 150 g broccoli florets; 100 g snap peas; 80 g carrots; 20 ml soy sauce; 8 ml sesame oil; 10 g garlic; 8 g fresh ginger; 5 g cornstarch; 5 ml vegetable oil

Tender beef strips with colorful vegetables in savory sauce over nutty brown rice

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high-protein

Prep 15mCook 12mTotal 27m

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Asian Beef and Vegetable Stir-Fry with Brown Rice is a lunch recipe ready in about 27 minutes. Each serving has approximately 755 kcal, 56g protein, 84g carbs, 21g fat. It fits a high-protein diet.

Instructions

Cook brown rice according to package instructions
Slice beef into thin strips and toss with cornstarch
Heat vegetable oil in a wok or large pan over high heat
Stir-fry beef for 2-3 minutes until browned, remove and set aside
Add more oil if needed, stir-fry vegetables for 3-4 minutes
Add minced garlic and ginger, cook for 30 seconds
Return beef to pan, add soy sauce and sesame oil
Stir-fry for 1-2 minutes until everything is heated through
Serve over brown rice

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