Grilled Chicken and Spinach Salad with Avocado Dressing
lunch

Grilled Chicken and Spinach Salad with Avocado Dressing

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35 min1265 kcal·P158g·C63g·F42g
Grilled Chicken Quinoa Bowl
dinner

Grilled Chicken Quinoa Bowl

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35 min627 kcal·P47g·C63g·F21g
Sausage and Mushroom Scramble with Whole Wheat Toast
breakfast

Sausage and Mushroom Scramble with Whole Wheat Toast

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25 min538 kcal·P41g·C54g·F18g
Grilled Salmon with Quinoa and Asparagus
dinner

Grilled Salmon with Quinoa and Asparagus

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35 min700 kcal·P52g·C70g·F23g
Tavuk Şnitzel ve Patates Püresi
lunch

Tavuk Şnitzel ve Patates Püresi

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35 min610 kcal·P37g·C68g·F19g
Nasi Goreng Telur dengan Sayuran
breakfast

Nasi Goreng Telur dengan Sayuran

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27 min588 kcal·P43g·C63g·F16g
Fluffy Pancakes with Berry Compote
breakfast

Fluffy Pancakes with Berry Compote

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25 min520 kcal·P61g·C40g·F15g
Broa de Milho com Queijo e Ervas
breakfast

Broa de Milho com Queijo e Ervas

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10 min498 kcal·P30g·C53g·F16g
Canh chua cá basa với rau muống
dinner

Canh chua cá basa với rau muống

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35 min500 kcal·P32g·C59g·F18g
Filete de Res con Puré de Papas y Verduras Asadas
dinner

Filete de Res con Puré de Papas y Verduras Asadas

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40 min540 kcal·P49g·C56g·F16g
Baked Salmon with Quinoa and Roasted Brussels Sprouts
dinner

Baked Salmon with Quinoa and Roasted Brussels Sprouts

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35 min747 kcal·P46g·C92g·F20g
Salada de Atum com Ovo Cozido e Pão Integral
lunch

Salada de Atum com Ovo Cozido e Pão Integral

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25 min666 kcal·P42g·C75g·F22g
Baked Cod with Roasted Asparagus and Brown Rice
dinner

Baked Cod with Roasted Asparagus and Brown Rice

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42 min439 kcal·P32g·C43g·F14g
Fish and Chips with Mushy Peas
dinner

Fish and Chips with Mushy Peas

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45 min873 kcal·P68g·C102g·F26g
Protein-Packed Veggie Omelette with Whole Wheat Toast
breakfast

Protein-Packed Veggie Omelette with Whole Wheat Toast

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20 min550 kcal·P42g·C45g·F22g
Veggie and Cheese Breakfast Frittata
breakfast

Veggie and Cheese Breakfast Frittata

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25 min525 kcal·P40g·C54g·F18g
Savory Quinoa and Spinach Bowl
snack

Savory Quinoa and Spinach Bowl

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15 min742 kcal·P55g·C74g·F24g
Grilled Chicken Salad with Whole Grain Roll
lunch

Grilled Chicken Salad with Whole Grain Roll

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27 min729 kcal·P46g·C83g·F24g
Citrus Grilled Salmon Salad
lunch

Citrus Grilled Salmon Salad

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27 min584 kcal·P44g·C59g·F20g
Herbed Grilled Salmon with Quinoa and Spinach Salad
dinner

Herbed Grilled Salmon with Quinoa and Spinach Salad

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30 min1117 kcal·P83g·C111g·F37g
Spinach and Mushroom Omelet with Whole Grain Toast
breakfast

Spinach and Mushroom Omelet with Whole Grain Toast

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20 min509 kcal·P32g·C64g·F14g
Baked Tilapia with Roasted Broccoli and Brown Rice
dinner

Baked Tilapia with Roasted Broccoli and Brown Rice

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35 min612 kcal·P38g·C75g·F17g
Vegetable and Turkey Sausage Scramble with Toast
breakfast

Vegetable and Turkey Sausage Scramble with Toast

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22 min502 kcal·P38g·C51g·F17g
Baked Salmon with Herb-Roasted Potatoes and Green Beans
dinner

Baked Salmon with Herb-Roasted Potatoes and Green Beans

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45 min783 kcal·P50g·C102g·F23g