Lean Beef and Brown Rice Bowl with Broccoli
lunch

Lean Beef and Brown Rice Bowl with Broccoli

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30 min912 kcal·P66g·C88g·F30g
Organic Spinach and Mushroom Omelette with Whole Grain Toast
breakfast

Organic Spinach and Mushroom Omelette with Whole Grain Toast

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20 min528 kcal·P40g·C53g·F18g
Grilled Chicken Quinoa Power Bowl
lunch

Grilled Chicken Quinoa Power Bowl

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40 min598 kcal·P45g·C60g·F20g
Mini Chicken Meatballs with Sweet Potato Mash
lunch

Mini Chicken Meatballs with Sweet Potato Mash

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35 min720 kcal·P81g·C54g·F20g
Lean Beef Stir-fry with Jasmine Rice
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
Grilled Lamb Chops with Roasted Beets and Quinoa
lunch

Grilled Lamb Chops with Roasted Beets and Quinoa

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50 min615 kcal·P47g·C63g·F21g
protein-packed breakfast burrito with black beans
breakfast

protein-packed breakfast burrito with black beans

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22 min873 kcal·P65g·C87g·F29g
Pan-Roasted Steak with Roasted Vegetables
dinner

Pan-Roasted Steak with Roasted Vegetables

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45 min411 kcal·P32g·C43g·F14g
Grilled Halibut and Farro Bowl with Roasted Vegetables
lunch

Grilled Halibut and Farro Bowl with Roasted Vegetables

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30 min614 kcal·P46g·C61g·F20g
Veggie-Loaded Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Egg Scramble with Whole Wheat Toast

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20 min563 kcal·P43g·C57g·F19g
Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli
dinner

Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli

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40 min514 kcal·P33g·C59g·F17g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli
dinner

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli

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55 min916 kcal·P66g·C98g·F25g
Quinoa and Black Bean Salad with Grilled Chicken
lunch

Quinoa and Black Bean Salad with Grilled Chicken

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35 min631 kcal·P39g·C79g·F17g
Pan-Seared Lamb Chops with Farro and Roasted Root Vegetables
dinner

Pan-Seared Lamb Chops with Farro and Roasted Root Vegetables

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55 min1048 kcal·P76g·C114g·F28g
Grilled Lemon Herb Salmon with Quinoa & Spinach Salad
lunch

Grilled Lemon Herb Salmon with Quinoa & Spinach Salad

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35 min700 kcal·P53g·C70g·F24g
Turkey and Black Bean Bowl with Cilantro Lime Rice
lunch

Turkey and Black Bean Bowl with Cilantro Lime Rice

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27 min606 kcal·P44g·C60g·F20g
Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce
lunch

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce

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30 min763 kcal·P60g·C81g·F27g
Omletă cu Brânză și Pâine Prăjită
breakfast

Omletă cu Brânză și Pâine Prăjită

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22 min684 kcal·P54g·C71g·F24g
Sustainable Seafood Stir-Fry
dinner

Sustainable Seafood Stir-Fry

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35 min2967 kcal·P223g·C297g·F99g
Grilled Chicken and Vegetable Sandwich
lunch

Grilled Chicken and Vegetable Sandwich

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25 min548 kcal·P41g·C55g·F18g
Savory Spinach and Chicken Omelette with Quinoa
breakfast

Savory Spinach and Chicken Omelette with Quinoa

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30 min1617 kcal·P122g·C162g·F54g
Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

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40 min1021 kcal·P78g·C118g·F29g
Herb-Roasted Chicken Thighs with Farro and Roasted Carrots
dinner

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

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50 min730 kcal·P46g·C93g·F20g