Whole Wheat Pancakes with Turkey Bacon and Berries
breakfast

Whole Wheat Pancakes with Turkey Bacon and Berries

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25 min660 kcal·P49g·C66g·F22g
Baked Salmon with Quinoa and Steamed Broccoli
dinner

Baked Salmon with Quinoa and Steamed Broccoli

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25 min308 kcal·P12g·C43g·F11g
Quinoa Chicken Bowl with Avocado and Veggies
lunch

Quinoa Chicken Bowl with Avocado and Veggies

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35 min631 kcal·P39g·C79g·F17g
Filipino Garlic Fried Rice with Scrambled Eggs
breakfast

Filipino Garlic Fried Rice with Scrambled Eggs

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18 min421 kcal·P28g·C49g·F15g
Grilled Lemon Herb Salmon with Quinoa & Spinach
dinner

Grilled Lemon Herb Salmon with Quinoa & Spinach

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45 min528 kcal·P40g·C53g·F18g
avižinė košė su obuoliais ir riešutais
breakfast

avižinė košė su obuoliais ir riešutais

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15 min514 kcal·P31g·C55g·F16g
Salada de Grão-de-Bico com Frango e Legumes
lunch

Salada de Grão-de-Bico com Frango e Legumes

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35 min555 kcal·P40g·C54g·F18g
Spicy Quinoa and Grilled Chicken Bowl
dinner

Spicy Quinoa and Grilled Chicken Bowl

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35 min875 kcal·P66g·C88g·F30g
Spinach and Mushroom Omelet with Whole Wheat Toast
breakfast

Spinach and Mushroom Omelet with Whole Wheat Toast

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22 min425 kcal·P32g·C43g·F15g
Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus
dinner

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

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40 min805 kcal·P58g·C88g·F22g
Scrambled Eggs with Whole Wheat Toast and Avocado
breakfast

Scrambled Eggs with Whole Wheat Toast and Avocado

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18 min528 kcal·P40g·C54g·F18g
Oatmeal Waffles with Berries
breakfast

Oatmeal Waffles with Berries

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25 min457 kcal·P33g·C43g·F14g
Salada de Atum com Batata Doce e Abacate
lunch

Salada de Atum com Batata Doce e Abacate

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40 min523 kcal·P39g·C53g·F18g
Lemon Herb Cod with Sweet Potato and Asparagus
dinner

Lemon Herb Cod with Sweet Potato and Asparagus

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45 min825 kcal·P51g·C101g·F23g
Organic Greek Yogurt Parfait
snack

Organic Greek Yogurt Parfait

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10 min479 kcal·P36g·C48g·F16g
Protein Pancakes with Berries and Almond Butter
breakfast

Protein Pancakes with Berries and Almond Butter

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18 min691 kcal·P64g·C109g·F27g
Savory Vegetable Omelette with Whole Wheat Toast
breakfast

Savory Vegetable Omelette with Whole Wheat Toast

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25 min552 kcal·P37g·C46g·F24g
Tuna Salad Wrap with Vegetables and Greek Yogurt
lunch

Tuna Salad Wrap with Vegetables and Greek Yogurt

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12 min680 kcal·P41g·C74g·F22g
Quinoa and Spinach Breakfast Bowl
breakfast

Quinoa and Spinach Breakfast Bowl

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35 min1617 kcal·P122g·C162g·F54g
Protein-Packed Banana Oatmeal Bowl
snack

Protein-Packed Banana Oatmeal Bowl

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10 min626 kcal·P47g·C62g·F21g
Salade de poulet rôti avec pignons et raisins secs
lunch

Salade de poulet rôti avec pignons et raisins secs

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20 min1153 kcal·P85g·C112g·F37g
Grilled Chicken with Quinoa and Avocado
lunch

Grilled Chicken with Quinoa and Avocado

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35 min1617 kcal·P122g·C162g·F54g
Lean Beef Sirloin with Sweet Potato and Broccoli
dinner

Lean Beef Sirloin with Sweet Potato and Broccoli

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40 min396 kcal·P30g·C39g·F13g
Grilled Chicken Power Bowl
lunch

Grilled Chicken Power Bowl

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45 min1006 kcal·P75g·C101g·F34g
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