Catalogue
540 recettes dans le catalogueRecettes

lunch
Tuna Salad Sandwich with Mixed Greens
No ratings yet
10 min640 kcal·P56g·C64g·F18g

breakfast
Spinach and Mushroom Omelet with Whole Wheat Toast
No ratings yet
22 min425 kcal·P32g·C43g·F15g

lunch
Turkey and Black Bean Power Bowl
No ratings yet
27 min711 kcal·P60g·C68g·F19g
breakfast
breakfast
Pan-Seared Chicken Breast with Sweet Potato and Apple
No ratings yet
25 min1063 kcal·P49g·C97g·F55g
lunch
lunch
Beef and Egg Fried Rice with Whey Protein
No ratings yet
25 min1733 kcal·P152g·C108g·F75g

breakfast
Turkey and Spinach Scramble with Sweet Potato Hash
No ratings yet
30 min574 kcal·P42g·C54g·F18g

snack
High-Protein Greek Yogurt Parfait
No ratings yet
10 min639 kcal·P40g·C80g·F17g

breakfast
Protein-Packed Veggie Omelette with Avocado Toast
No ratings yet
20 min554 kcal·P42g·C38g·F30g

breakfast
Savory Oatmeal Bowl with Chicken and Avocado
No ratings yet
25 min552 kcal·P42g·C51g·F19g

breakfast
Savory Vegetable Omelette with Whole Wheat Toast
No ratings yet
25 min552 kcal·P37g·C46g·F24g

dinner
Baked Salmon with Herb Rice
No ratings yet
30 min690 kcal·P53g·C72g·F24g

snack
Protein-Packed Banana Oat Cookies
No ratings yet
30 min639 kcal·P40g·C80g·F17g

lunch
Grilled Shrimp and Vegetable Stir-Fry with Brown Rice
No ratings yet
30 min919 kcal·P68g·C101g·F25g

breakfast
Scrambled Eggs with Whole Wheat Toast and Avocado
No ratings yet
18 min528 kcal·P40g·C54g·F18g

breakfast
بيض مقلي مع خبز الطحين الأسمر والجبن الكردي
No ratings yet
13 min684 kcal·P54g·C71g·F24g

breakfast
Cottage Cheese Pancakes with Berries
No ratings yet
22 min515 kcal·P32g·C64g·F14g

breakfast
Spinach and Mushroom Frittata with Whole Wheat Toast
No ratings yet
25 min634 kcal·P39g·C71g·F21g

breakfast
Savory Quinoa Bowl with Spinach and Eggs
No ratings yet
30 min700 kcal·P53g·C70g·F23g

snack
Greek Yogurt Parfait with Berries and Almonds
No ratings yet
10 min742 kcal·P55g·C74g·F24g

lunch
Grilled Salmon Quinoa Bowl with Spinach and Avocado
No ratings yet
30 min917 kcal·P69g·C92g·F31g

breakfast
Oatmeal Waffles with Berries
No ratings yet
25 min457 kcal·P33g·C43g·F14g

dinner
Lemon Herb Chicken with Quinoa and Spinach
No ratings yet
30 min480 kcal·P36g·C48g·F16g

lunch
Grilled Salmon with Quinoa & Roasted Asparagus
No ratings yet
20 min846 kcal·P66g·C48g·F44g

breakfast
Savory Quinoa & Spinach Bowl with Grilled Salmon
No ratings yet
30 min917 kcal·P69g·C92g·F31g